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CQE 1 Review Flashcards | StudBud
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CQE 1 Review
CQE 1 Review
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CQE 1 Review (physical fitness, nutrition, cancer, heart disease-- NOT Ch. 1-6)
Flashcards
45 cards
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Questions
45
Answers
1
Chemicals that cause cancer...
Food additives
Carcinogens
Carbon monoxide
Carbon dioxide
2
Intense short bursts of activity where muscles produce energy without using oxygen...
Resistance
Anaerobic
Flexibility
Aerobic
3
Resistance exercise involves which element of fitness?
Flexibility
Muscle strength
Balance and coordination
Cardiovascular endurance
4
Hypertension is....
CVD
Low blood pressure
High cholesterol
High blood pressure
5
Extreme fatigue, excessive thirst and urination and weight loss may be a symptom of...
Allergic reaction
Diabetes
Cancer
Heart Disease
6
Removal of tissue to determine whether cancer is present or not.
Arteriosclerosis
Metastasis
Biopsy
Benign
7
Substances the body can't make on its own...but needed for bones and teeth
Protein
Vitamins
Minerals
Water
8
When cancer spreads and moves to other parts of the body...
Malignant
Stroke
Benign
Metastasis
9
Fat-soluble vitamins...
Are not needed
Are canceled out by minerals
Are stored in the body fat
Do not build up in the body
10
___________ are compounds that help regulate digestion and metabolism of nutrients.
Lipids
Minerals
Vitamins
Fiber
11
Food additives are substances added to food to produce the desired effect.
True
False
12
If whole wheat is the first ingredient listed in the food label that means...
It's the highest weight
It's the least amount of weight
It's the most nutritional
It's full of sugar...toxic death!
13
Teen girls should aim for ________body fat; Teen boys should aim for ______ body fat
15% - 20%
25% - 20%
20% - 30%
10% - 5%
14
Foods that are grown without the use of chemicals...
Ramen Noodles
Food Additives
Organic
Nutrients
15
CVD that damages the brain
Cancer
Diabetes
Stroke
Heart attack
16
Three elements of the health triangle are...
Mental, physical, financial
Endurance, strength, muscular strength
Money, people, my house
Mental, physical, social
17
What procedure is used to test for cervical cancer?
Mammogram
Pap smear
PSA
Colonoscopy
18
Tumors that are benign are cancerous.
True
False
19
Stress reduction is a major benefit of being physically active!!!!!!!!
False
True
20
The type of cancer and early detection are vital in determining the survival rate of cancer...
False
True
21
Your bodies first energy source is...
Protein
Fats
Carbohydrates
Water
22
Hunger is a desire, rather than a need to eat.
False
True
23
What nutrient helps with skin and hair growth?
Minerals
Vitamins
Fat
Water
24
What does BMI stand for?
Brody Matt Isabella
Body Makes Information
Body Mass Information
Body Mass Index
25
Beliefs and attitudes about what is important that help guide your behaviors.
Wishes
Values
Thoughts
Dreams
26
If you have no carbs in your body to use for energy....your body will use what nutrient?
Grains
Protein
Fats
Water
27
A visual reminder to help you eat good and avoid TOXIC DEATH!!
My Pyramid
MyBowl
Good guidelines
MyPlate
28
The amount of force a muscle can exert...
Flexibility
Muscle strength
Muscle endurance
Cardo endurance
29
_____________ is the process by which the body takes in food and uses it!
Hunger
Digestion
Appetite
Nutrition
30
Your body can make all the protein it needs...
True
False
31
The function of a protein is to...
Help with digestion
Build tissues and cells
Remove waste from the body
Prevents constipation
32
Risk factors for cancer that are associated with LIFESTYLE are smoking, STD's, diet, radiation
False
True
33
Cancer of the blood...
Carcinoma
Lymphoma
Leukemia
Sarcoma
34
What influence on health cannot be changed...
Heredity
Alcohol
Stress management
Smoking
35
Unit if heat that measures energy used by the body.
Grams
Lipids
BMI
Calories
36
Someone who has little or no physical activity...
Anaerobic
Endurance
Isotonic
Sedentary
37
Abnormal cell growth
Heart Disease
Stress
Cancer
Allergies
38
___________________ diseases are not spread by contact.
Non-Communicable
Communicable
39
Abstinence is the decision to partake in risky behaviors...
True
False
40
Muscle cramps can be a sign of...
Too much protein
Hypothermia
Dehydration
Lack of nutrients
41
Eating healthy is the number ONE way to reduce the risk of getting cancer...
True
False
42
Using your muscles over a LONG PERIOD of time...
Muscle Strength
Muscle Endurance
Muscle Cardo
Muscle Ability
43
Progression involves gradually increasing the demand on your body
True
False
44
Body composition is the ratio of body fat to lean body tissue including muscle, bone, & tissue
False
True
45
Fatty build up that narrows the arteries is called...
Plaque
Fat
Minerals
Blood pressure
