Which sequence correctly represents RICE?

Rest, Ice, Compression, Elevation

Which emerging technology is for injury prevention?

Wearable sensors and AI prediction

studbud

Sports Injury Prevention

21 termsStudBud Administration1 play

Test your knowledge on interventions, protective equipment, and programs aimed at preventing sports injuries

Flashcards21 cardsFPractice quizPHost liveL

Questions 21

Answers

1
Which is NOT considered an NSAID?
Diclofenac
Naproxen
Ibuprofen
Acetaminophen
2
True or False: The FIFA 11+ program is a rule change.
True
False
3
The BokSmart program aims to reduce?
Ankle sprain
Knee injury
Concussion
Spinal injury
4
The FIFA 11+ program was developed by?
NFL
FIFA
NBA
IIHF
5
In field hockey, players must wear?
Mouthguards
Shin guards
Protective eyewear
Helmets
6
The Knee Control Program for ACL health is from?
Sweden
Australia
USA
Canada
7
After light aerobic activity, next stage is?
Weight training
Sport-specific drills
Mental rest only
Full contact practice
8
What is the first stage of concussion protocol?
Sport-specific drills
Return to full contact
Rest and no activity
Light aerobic exercise
9
What additional component is in POLICE model?
Pressure Application
Progressive Resistance
Optimal Loading
Partial Rest
10
Which is NOT a focus of prehabilitation exercises?
Nutrition planning
Joint stability
Muscle flexibility
Neuromuscular control
11
What is the main purpose of interventions in sports?
Reduce injury risk
Increase performance
Promote competition
Enhance team cohesion
12
Which sequence correctly represents RICE?
Rest, Elevation, Ice, Compression
Ice, Rest, Compression, Elevation
Rest, Heat, Compression, Elevation
Rest, Ice, Compression, Elevation
13
What does the 'P' in POLICE stand for?
Preparation
Performance
Protection
Prevention
14
In equipment scaling, which is an example?
Crash mats in gymnastics
Plyometric exercises
Mini goals in youth soccer
Mouthguards in basketball
15
NSAIDs can delay healing because they:
Suppress inflammation
Strengthen muscles
Promote bone growth
Increase blood flow
16
The FIFA 11+ program is an example of?
Protective equipment
Rule change
Prehabilitation
Equipment scaling
17
Which is NOT part of PRICE or POLICE model?
Elevation
Heat
Compression
Ice
18
Scaling equipment for youth athletes improves?
Uniform design
Speed only
Team size
Biomechanics and engagement
19
Which rule change reduces concussions in youth hockey?
Removing helmets
Increasing game time
Allowing full-contact wrestling
Banning body checking
20
Which emerging technology is for injury prevention?
Leather padding
Rubber mats
Wearable sensors and AI prediction
Paper strapping
21
Which protective equipment reduces lower leg injuries?
Mouthguards
Shin guards
Wrist guards
Helmets

Sports Injury Prevention Flashcards | StudBud