Mental Health Lesson #5 Review

Medication is RARELY the only solution to mental health struggle.

An example of Emotional Management is:

Signs that you should seek help are: extended periods of fear, sadness, isolation, and or depression.

What are some healthy ways to manage emotions

To ensure a healthy emotional life, it is helpful to talk to trusted friends/adults or ask for help.

Who is someone you can talk to at school?

Mindfulness techniques help us be aware of our _____________________.

You should seek help for mental health support from professionals.

Self Care means caring for Who?

Being positive can help us deal with difficult times

The Spiritual/Intellectual aspect of self care refers to the health of your MIND.

Getting enough sleep is something you can do for PHYSICAL self care.

What type of professional would you seek for Mental Health Support?

What is a strategy you can use to address your PHYSICAL self care?

Taking a mindful break is a strategy for managing your emotions.

Good self care helps you to feel happy.

Trusted adults that you can talk to can be:

What are some things you can do to address the spiritual aspect of self care?

Drawing, writing, painting, or resting are NOT strategies to help relieve stress

What is something you can do to address your SOCIAL self care?