stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
PHS Physical Education Flashcards | StudBud
Explore
/
PHS Physical Education
PHS Physical Education
26 terms
·
StudBud Administration
·
31 plays
Imported from external platform
Flashcards
26 cards
F
Practice quiz
P
Host live
L
Questions
26
Answers
1
Where was Volleyball invented?
Vancouver, Washington
Holyoke, Massachusetts
Los Angeles, California
West Linn, Oregon
2
Sophie and Michelle are playing badminton.
True
False
3
A ball that is hit with force is called a spike
False
True
4
In football a touchdown is worth how many points?
1
3
7
6
5
Mile run or pacer tests works out what part?
Muscular edurance
Body composition
cardiovascular
Flexability
6
The birthplace of basketball
Cooperstown New York
Canton Ohio
Springfield Massachusetts
Boston Massachusetts
7
What are some of the benefits of exercise?
Improves mood and perspective on life
All of these!
Improves fitness and helps us live longer
Helps us concentrate and sleep better
8
The target heart rate should be slower than resting heart rate.
False
True
9
What does NOT help determine how many calories you need?
Gender
Height
athletic ability
Age
10
ability of the muscles to perform physical task over a period of time without becoming fatigued
Muscular endurance
Cardiovascular system
Flexibility
Body composition
11
ANY FORM OF MOVEMENT THAT CAUSES YOUR BODY TO USE ENERGY
EXERCISE
WARM-UP
PHYSICAL FITNESS
PHYSICAL ACTIVITY
12
How do you calculate your max heart rate?
Max HR = resting HR + your age
Max HR = 220 / Your age
Max HR = your age x 2
Max HR = 220 - your age
13
What is the best thing for you to drink?
Starbucks
Water
Soda
Orange juice
14
What is Resting Heart Rate?
Karvonen Formula
220 - Your Age
The number of times your heart beats per minute at rest
The minimum number of heartbeats in a second
15
What happens to our resting heart rate as we get fitter
becomes lower
stays the same
stops when we sleep
becomes higher
16
Holding a stretch for a period of time is an example of what kind of stretching?
Circuit Stretching
Power Stretching
Static Stretching
Dynamic Stretching
17
How do calories help the body?
They provide energy
They do not provide energy
They are useless
They do not give us strength
18
What Game is this....
Tennis
Badminton
Baddledore
Pickleball
19
Why is it important to be active?
Because it keeps you fit and healthy
So you can be skinnier than your friends
so you can wear workout clothes
It's not important
20
What are some mental benefits of exercise?
higher self-esteem
higher self confidence
All the above
Stress Relief
21
You can check your heart rate on your
Knee and Ankle
Nose and Ear
Foot and Knee
Neck and Wrist
22
What are some social benefits of exercise?
Anaerobic
Meet new friends by joining sports teams
Swimming
Aerobics
23
Which of these Spike Ball rules is wrong?
After winning a point on your team's serve, you must switch servers
You may not return a serve on the first ball
You must stand at least 6 feet away from the net when serving
Your team is allowed up to three hits per possesion
24
What is the easiest way to start working out
walk 1 mile
Join a gym
Do 60 push ups
Run 10 miles
25
What is the governing body for soccer?
WFOS
Fu'tbol
MLS
FIFA
26
Who invented Basketball?
None of these
Jacob Naismith
Names Jaismith
James Naismith
