Chapter 4 Wick

reaction to a loss that causes strong emotion.

type of event that overwhelms normal coping strategies.

The last stage of the stress response is RESISTANCE.

Anything that causes stress is a(n) STRESSOR.

A physical reaction that results from stress is a(n) PSYCHOSOMATIC RESPONSE.

What is the first step in handling stress?

The effects of stress are ______, meaning they build up over time.

Act of showing sorrow or grief.

Potential stressors can include

act of showing sorrow or grief.

Which is an example of cognitive stressor?

Which statement about stress is NOT true?

The act of becoming aware through the senses is called STRESS.

With practice, you can achieve a state of calm, called a(n) ______.

The "emergency hormone" secreted by the PITUITARY GLAND is adrenaline.

Stress that lasts a long time

during the first stage of the stress response

The grieving process may include DEPRESSION.

Handling stress in a healthful, effective way is referred to as _____.

To reduce the effects of stress, you should

Ways to relax include.

dealing successfully with difficult challenges.

Adopting a positive outlook can help you manage stress by

Psychosomatic responses to stress can include

Receiving EMPATHY from loved ones can make grieving process easier.

The first stage of grief is ANGER.

The final stage of grief is typically REMORSE.

Long-term problems that are beyond one's control may cause ______.