Year 10 PE Exam Revision

What are the social benefits of this team?

Which of the following is an example of a closed skill?

How long does the ATP-PC energy system last

Identify which of the following is an energy system.

Proficiency of movement can be measured in a number of ways.

Which of the following activities relies predominantly on the Lactic Acid System?

Which of the following is a fundamental movement skill?

Which is an example of an open skill?

The four types of aerobic training are

Which of the following activities uses predominantly the ATP-PC energy system?

To calculate a person's maximum heart rate the equation is.....

CIRCUIT TRAINING IS.....

Which of these fitness components are most important to this performer?

What are the emotional benefits of exercise?

what happens to your heart rate during exercise

Training for any sport should be specifically designed for that sport.

Progressive Overload is one of the training principals.

This refers to the methods that you will use as part of the training program

Name the three types of Energy Systems

What are the physical benefits of exercise?

FARTLEK USES ALL OF THE BODY'S......

FITT principles relate to which training principle

Which 2 components of fitness are dominant in this event?

Identify which training method would best train the aerobic energy system.

The multistage fitness test is assessing which fitness component?

Which of the following sports would require the greatest agility?

The most important fitness components for a marathon runner are

Which of these fitness components would Usain Bolt need the most?

Which of the following factors would affect skill acquisition the least?

What is Specificity in Training principles?

Anaerobic training aims to

what is the difference between resting heart rate and a target heart rate

The basic principles of training (FITT). What does the I stand for?

Benefits to physical activity:

Which one of the following is not a characteristic of proficient movement?

A warm up and cool down is essential in preventing injuries.

Identify the fitness tests you could use to test muscular endurance.

Intensity in training refers to?

WHAT COMBINATION OF TRAINING METHODS CREATE FARTLEK?

Which of the following did you use to measure performance of a skill throughout the term? (You can select more than one

When conditions in an environment stay the same during a performance of a skill, the environment is said to be: