Unit 2 Review

Too much stress ____.

The EAP should specify the needs within ____ basic categories.

Stress can cause competition to be seen as a threat.

ThePPE of athletes should take place a minimum of ____ weeks prior to the beginning of their sport season.

There are two types of motivation: ____.

Manual resistance training is done with a partner.

____-twitch fibers can contract rapidly and forcefully, but they also fatigue rapidly.

One kilocalorie (kcal) equals ____ calories.

The injury victim has ____ minutes from the time of initial injury to get to the trauma center for care.

Warming up is an optional component of stretching.

Fast-twitch and slow-twitch fibers atrophy at the same rate.

Most athletes fatigue physically before they fatigue mentally.

Today’s operational goals should be derived from ____ goals.

____ is carried out by making the physical training circumstances as close as possible to the real competition.

In static stretching, the position should be held for ____.

The terms preseason ____ and prehabilitation are similar, yet each has a slightly different focus.

The easiest decision in the PPE is determining whether an athlete should be cleared for sports participation.

Any athlete who is rehabilitating over the summer ____.

Each gram of fat contains a little more than twice the calories (____) of carbohydrates and protein.

Of the six nutrient groups, only carbohydrates can make new cells and rebuild tissue.

The number of kcals in food is the food’s energy value.

An emergency action plan can be general and need not be tailored to the program for which it is written.

When activating EMS, which of the following information must be readily available?

Generally, the first responder is not a member of the athletic training staff.

Studies have found that the ideal number of repetitions when strength training is between ____.

Which of the following is a defined medical emergency?

One pound of fat equals ____ calories.

Information gathered through the PPE should only be made available to coaches.

Today, the PPE can be a comprehensive assessment of an athlete’s overall health and ability to perform a sport.

There are ____ food groups in the USDA food pyramid.

Emergency situations may arise at any time during athletic events.

All equipment that might be necessary for an emergency ____.

A(n) ____ examines joints for stability and checks past injuries to joints and the skeletal system.

Lean body mass is muscle, as opposed to body fat.

Proper nutrition can reduce the likelihood of injury and allow the athlete to perform at a higher level.

All equipment should be checked before each event or competition.

One member of the athletic staff on scene should be assigned to activate the ____ system.

Simulation is carried out by making the physical training circumstances as close as possible to the real competition.

Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.

Which of the following is a basic category specified in the EAP?