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Mental Health Review
Mental Health Review
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Chapter 8/9 Review
Flashcards
40 cards
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Practice quiz
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Host live
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Questions
40
Answers
1
What is the best thing to do when dealing with feelings of guilt?
Identify the underlying source
Take it out on friends/family
Do nothing
Keep it bottled up
2
If someone has a test later this week, and it causes them stress, the test could be called...
Eustress
Test Anxiety
Distress
Stressor
3
The amount of stress that one can handle before you reach a state of too much stress.
Stress tolerance
None of the above
Stress level
Stress limit
4
If someone has an
irrational fear
of something it can also be called...
Phobias
An extreme fear
Alarming fear
Stressing fear
5
Rejection or abuse have no influence on personality.
True
False
6
Irrational fears are also called
Phobias
Emotions
None of the above
Empathy
7
Which of the following is true for suicide?
It is a normal response to stress.
Some who is suicidal will always be suicidal.
There are usually no warning signs.
Having firearms in the house increases the risk.
8
Which of the following is NOT a healthy way to manage anger?
Write how you feel
Rechanneling your energy
Take it out on whoever is closest
Get away by yourself
9
Strategies used to deal with strong or stressful emotions and situations are known as...
Defense mechanisms
Stress strategies
Anger Management
Handling Fear
10
An example of physical need is..
To be loved
To be the best you can be
To be safe/secure
To explore
11
The need to belong is a(n)
Emotional need
Self-fulfilling need
Physical need
Aesthetic need
12
"Good" stress is also known as...
Eustress
There is no such thing as "good" stress
None of the above
Distress
13
What are the signals that tell your mind and body how to react?
Emotions
Phobias
Empathy
Adrenaline
14
What is the first stage in stress response?
Alarm
Flight
Adrenaline
Fight
15
What best describes someone who has Type A personality?
Uptight
Laid back
Less likely to have heart disease
Relaxed
16
Empathy is best described as...
None of the above
Becoming anger with someone
Being able to "see something through another person's eyes"
Feeling sorry for someone
17
Negative stress is also known as...
Outside stress
Distress
Environmental stress
Eustress
18
What is the second step in stress response?
Alarm
Adrenaline
Fear
Resistance
19
Generally having a positive outlook and being comfortable with yourself and others is...
Someone's outlook
Compassion
Positivity
Mental health
20
What is the theory behind Maslow's hierarchy of needs?
Discuss!
Let's
21
The first stage of grief is...
Bargaining
Denial
Acceptance
Anger
22
Signs of good mental health include...
Being a perfectionist
Being close-minded
Being open-minded
Not taking responsibility for your behavios
23
Striving to best the best that you can be is known as
Self-actualization
aesthetic needs
physical needs
emotional needs
24
Males make more suicide attempts than females.
True
False
25
Which of the following is NOT a type of stressor?
Biological stressor
Cognitive/Thinking stressor
Environmental Stressor
Relationship stressor
26
Which of the following is a healthy way to manage stress?
Rechanneling energy
Running away
Taking your anger out on friends
Allowing others to assume responsibility
27
All stress is considered "bad" stress.
True
False
28
The body's and mind's reaction to everyday demands or threats is known as
Stress
Emotions
Adrenaline
Anger
29
This is also known as the "emergency hormone."
Alarm
Emotions
Adrenaline
Stress
30
If you are copying behaviors that you are exposed to you are...
Being a copy cat
Copying
Imitating
Modeling
31
What is the third stage of stress response?
Fatigue
Resistance
Eustress
Alarm
32
A person who does not become overwhelmed easily by multiple stresses is...
resilient
strange
a perfectionist
successful
33
The body physically reacts to stress.
False
True
34
Ranked list of what is essential to humans, from the basic to the most fulfilling needs.
Feedback
Mental health
Hierarchy of needs
Modeling
35
Which of the following statements describes a scenario with someone who has good mental health?
You not accepting change.
You being upset because you don't feel you're good enough.
You looking at failure as an opportunity for learning.
You beating yourself about a bad grade.
36
There are no warning signs with suicide.
True
False
37
The intentional use of unfriendly or nasty behavior is known as...
Anger
Guilt
Hostility
Being mean
38
The body may physically react to stressful situations.
False
True
39
Which of the following is true for suicide?
It is a normal response to stress.
Males attempt suicide more than females.
A person who is suicidal will always be suicidal.
Those at risk are likely to be depressed.
40
The need to be safe and secure is what type of need?
Physical
Aesthetic
Self-fulfilling
Emotional
