Which of the following statements about your total health is NOT true?

Physical health is most important area of health triangle

You may have an emotional problem if

You feel sad for long periods of time and want to die

Which statement about health is true?

Social problems could lower your level of health

What is one warning sign of potential suicide?

Using illicit drugs as a way to escape problems

Imagining how someone else feels

What is true about having good character?

It is good for others as well as yourself.

Which is the best definition for heredity?

Biological traits that were passed on from parents

Which statement about the health continuum is true?

Heart disease (a chronic disorder) occurs at the low end.

How is stress best defined?

The reaction of the body and mind to everyday challenges

A health-literate person does NOT

Rely solely on family and friends for medical advice

What is a possible sign of depression?

Feeling you are never in control, so it's hopeless to try

What is the best way to think about the health triangle?

To be healthy, all sides should be functioning well.

If you are in good physical health, what will most likely be true?

You will have energy to perform daily tasks.

Which action is likely to move you in a negative direction on the health continuum?

Having friends who are beer drinkers.

If your friend gives you several of her favorite things for no reason what should you do?

Tell a trusted adult right away

Which statement best describes a health-literate person?

Uses reliable and accurate information to promote health

What is the goal of health education?

To give people the tools for living along time

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Health Review Lesson 1

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Health Review Lesson 1 #health

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Questions 35

Answers

1
Which of the following factors do individuals have the least control over?
Attitude
Heredity
Behavior
Social Environment
2
Which influence is under your control?
Behavior
Media
Heredity
Environment
3
Which of the following statements about your total health is NOT true?
Physical health is most important area of health triangle
It includes physical, mental/emotional, and social health
Important to pay attention to all areas of health triangle
Spiritual health is a part of mental/emotional health.
4
You may have an emotional problem if
You feel sad or afraid from time to time
You have mood swings
You feel sad for long periods of time and want to die
You are afraid of spiders
5
Which is key to making a healthier nation?
Individuals providing accurate health information.
The government being responsible for keeping people healthy
Educating the people
Spending less money on health care
6
Which is FALSE about lifestyle factors?
Personal habits/behaviors related to the way a person lives
Lifestyle factors can improve a person’s level of health
They do not make a difference in a person’s overall health
Two of the above
7
Which of the following is an area that you have the least (smallest) control over?
Your behavior
Technology use
Biological traits
Family values
8
Which statement about health is true?
Chronic disorders are at the lower end of health continuum
Expressing anger will help your overall health
Exercising three to four days a week will ensure good health
Social problems could lower your level of health
9
What is one warning sign of potential suicide?
Participation in social activities
Avoiding risk behaviors
Sudden concern with hygiene
Using illicit drugs as a way to escape problems
10
What is empathy?
Being able to take on new challenges
Caring very deeply for someone
Feeling confident about yourself
Imagining how someone else feels
11
Eating high-fat foods every day at lunch is an example of
Abstinence
Cumulative risk
Chronic disease
Prevention
12
Which is the number one source of information today?
Internet
Television
Newspapers
Radio
13
Risk of developing certain diseases, such as diabetes, is an example of which factor?
Peers
Environment
Heredity
Culture
14
What is true about having good character?
It is good for others as well as yourself.
Doing what adults tell you to do when they tell you to do it
It means you are always careful to please others.
It's making sure that you take care of your own needs first.
15
What is one possible outcome of eustress?
Increased motivation
Chronic illness
Improved appetite
Difficulty sleeping
16
Which do you achieve when you have a balanced health triangle?
Wellness
Social health
Success
Emotional health
17
Which is the best definition for heredity?
Factors that can threaten your health or that of others
Biological traits that were passed on from parents
How long an average man or woman lives
An overall state of well-being
18
Which statement about the health continuum is true?
Being free from aches and pains occurs only at the high end.
Heart disease (a chronic disorder) occurs at the low end.
Being energetic and feeling good occurs in the middle.
Avoiding social events occurs at the high end.
19
How is stress best defined?
Fatigue that results from constant worry or boredom
Long-term problems that are beyond a person’s control
The reaction of the body and mind to everyday challenges
A physical reaction of the body
20
What characteristic is an indication of poor mental/emotional health?
A sense of purpose
A positive outlook
A sense of belonging
A feeling of social isolation
21
A health-literate person does NOT
Figure out how much medicine to take
Assess the risks and benefits of treatment
Understand test results
Rely solely on family and friends for medical advice
22
What is a possible sign of depression?
Feeling you are never in control, so it's hopeless to try
Feeling sad because you didn’t qualify for the swim team
Feeling pressured by all you need to do
Feeling anxious about whether you’ll get the new job.
23
Which is NOT an element in the health triangle?
Mental health
Inherited health
Physical health
Social health
24
Which of the following is NOT a risk behavior?
Tobacco use
Alcohol use
Abstinence
Violence
25
Which is true about the consequences of risks?
Short-term consequences can be harmful to your health.
Long-term consequences can be harmful to your health.
All of the above
Consequences can be fatal.
26
What is the best way to think about the health triangle?
To be healthy, all sides should be functioning well.
When 2 sides are strong, the third will take care of itself
It is best to focus on one part at a time.
The most important part is physical health.
27
A person with _____ is said to have a high degree of wellness.
Good safety habits
A balanced life
Friends and family
A healthy emotional life
28
If you are in good physical health, what will most likely be true?
You won’t catch a cold virus (communicable disease).
You can avoid alcohol.
You will have energy to perform daily tasks.
You can be calm even when you have alot of things to do.
29
Which action is likely to move you in a negative direction on the health continuum?
Having friends who are beer drinkers.
Visiting the doctor for yearly checkups
Choosing a variety of healthy foods
Engaging in physical activity regularly.
30
If your friend gives you several of her favorite things for no reason what should you do?
Tell her thank you
Tell a trusted adult right away
Talk to your friends to figure out what is wrong with her
Give her some of your favorite things
31
Which is true about the consequences of risks?
Short-term harm to your health and well-being
Long-term harm to your health and well-being.
All of the above
Death
32
Which is NOT an example of good character
Insisting you are right
Doing your chores
Being honest with your family
Not cheating
33
Which statement best describes a health-literate person?
Uses reliable and accurate information to promote health
Relies upon family and friends for good advice about health
Believes whatever he reads online about health
Puts his own health before others
34
Which belongs to the health triangle?
Social health
Mental/Emotional health
All of the above
Physical health
35
What is the goal of health education?
To balance physical and emotional health
To teach people to use their seatbelts
To help people achieve a balanced diet
To give people the tools for living along time

Health Review Lesson 1 Flashcards | StudBud