Anatomy and physiology quiz - revision

Question 1

What is an example of a sesamoid bone

Accepted Answer

Patella

Question 2

The ability to maintain your centre of mass over a base of support is.....

Accepted Answer

Balance

Question 3

What is the relationship between the RPE Scale and predicted heart rate?

Accepted Answer

RPE X 10 = Predicted HR

Question 4

Which is a characteristic of Slow Twitch Muscle Fibres

Accepted Answer

Contract Slowly, Low amounts of force

Question 5

What is another name for the BORG scale?

Accepted Answer

RPE Scale

Question 6

Where are the TWO sites that your HR can be measured from?

Accepted Answer

Radial Artery, Carotid Pulse

Question 7

Which component of fitness can have kgm/s as its unit of measurement?

Accepted Answer

Power

Question 8

What is the role of the septum?

Accepted Answer

Separates the two sides of the heart

Question 9

Which TWO fitness components are most important for a sprinter?

Accepted Answer

Reaction Time, Speed

Question 10

Voluntary muscles are

Accepted Answer

Muscles that we have complete control over

Question 11

How many functions does the skeletal system have?

Accepted Answer

6

Question 12

Where is the Radius located?

Accepted Answer

Lower arm

Question 13

How many types of contraction are there?

Accepted Answer

3

Question 14

What is the correct description for the Alveoli

Accepted Answer

Small sacs at the end of the bronchioles

Question 15

What does the A stand for in the additional principles of training?

Accepted Answer

Adaptation

Question 16

What is the normal internal body temperature for humans?

Accepted Answer

37

Question 17

Which is NOT an antagonistic muscle pair?

Accepted Answer

Pectoralis Major and Erector Spinae

Question 18

Where are the Obliques?

Accepted Answer

Both sides of the waist

Question 19

What is ballistic stretching?

Accepted Answer

Fast, jerky movements usually in the form of bouncing

Question 20

What is extension

Accepted Answer

Straightening a joint

Question 21

What are the THREE types of muscle?

Accepted Answer

Voluntary, Involuntary, Heart

Question 22

What does the BORG scale start and finish at

Accepted Answer

6 - 20

Question 23

Clotting is a function of the cardiovascular system

Accepted Answer

True

Question 24

What is PLANTARFLEXION

Accepted Answer

Bending the foot downwards away from the tibia

Question 25

Stretches performed by a sports performer on their own to stretch and lengthen the muscle. . .

Accepted Answer

Active Stretching

Question 26

What does the I in FITT stand for?

Accepted Answer

Intensity

Question 27

What piece of equipment would you need to perform the Forestry step test?

Accepted Answer

Bench

Anatomy and physiology quiz - revision

Questions 27

Anatomy and physiology quiz - revision

Questions 27