Sports Science R180

Question 1

An example of Direct Aggression is...

Accepted Answer

Hitting someone with a Badminton Racket

Question 2

Which of the following is NOT a reason for Aggression?

Accepted Answer

Poor sleep schedule

Question 3

Which of these types of protective equipment will NOT affect injury

Accepted Answer

Hair Bands

Question 4

Ability of Participants, Age and the Size of the group are all factors that affect warm up activities

Accepted Answer

True

Question 5

Which of the following is not a symptom of an Acute Injury?

Accepted Answer

loose joints

Question 6

An Acute Injury is caused by a sudden trauma to the body

Accepted Answer

True

Question 7

&#x27;Ice&#x27; and &#x27;Compression&#x27; is used in injury treatment to prevent what?

Accepted Answer

Swelling

Question 8

What is the accronym for the treatment of Chronic Injuries?

Accepted Answer

P.R.I.C.E

Question 9

What is the definition of a concussion?

Accepted Answer

collision or knock to the head that impacts the brain

Question 10

A coach can affect the risk of injury through..

Accepted Answer

Poor knowledge of rules

Question 11

What does EAP stand for?

Accepted Answer

Emergency Action Plan

Question 12

Which of the following is NOT a way in which a coach can affect injuries?

Accepted Answer

Enthusiasm

Question 13

What is the definition of Extrinsic?

Accepted Answer

Risks that occur outside the performers body

Question 14

An example of Channelled Aggression is...

Accepted Answer

Wrestling in UFC

Question 15

Which exercise WOULD NOT be used in a warm up?

Accepted Answer

Ice baths

Question 16

Which of the following is an example of an Acute Injury?

Accepted Answer

Bruise (Contusion)

Question 17

Which of these is NOT a benefit of a warm up?

Accepted Answer

improve team bonding

Question 18

Which of the following is an example of a &#x27;Hard Tissue&#x27; Injury

Accepted Answer

Wrist Fracture

Question 19

What are the 2 components of a cool down?

Accepted Answer

Static Stretching & Pulse Lowering

Question 20

Which of the following is NOT part of a warm up?

Accepted Answer

Static Stretching

Question 21

What type of activity has a HIGHER risk of injury?

Accepted Answer

Hockey

Question 22

What is a Chronic Injury also known as?

Accepted Answer

Overuse Injury

Question 23

An example of Arousal would be...

Accepted Answer

A boxer starting a chant referring to himself as a &#x27;god&#x27;

Question 24

Definition of Confidence: the level of self-belief a performer has.

Accepted Answer

True

Question 25

A darts player meditating to get themselves focussed before competing is an example of Anxiety.

Accepted Answer

False

Question 26

What is the definition of Aggression?

Accepted Answer

Behaviour against another person or object with an intent.

Question 27

Which of the following is NOT a way of reducing risk in physical activity?

Accepted Answer

Stretching

Question 28

What is the Definition of Mental Rehersal?

Accepted Answer

The ability to focus on and correct specific skills or stages of an event

Question 29

Other than the playing surface, what else is an environmental factor that affects the risk of injury?

Accepted Answer

Human Interaction

Question 30

An example of a Chronic Injury is Tendonitis

Accepted Answer

True

Question 31

For how long after an injury should the P.R.I.C.E principle be used?

Accepted Answer

48-72 hours

Question 32

A pitch that looks like this is going to increase the risk of injury.

Accepted Answer

True

Question 33

What are the 2 types of Aggression?

Accepted Answer

Channelled ----- Direct

Question 34

Warm ups benefit athletes mentally as well as physically.

Accepted Answer

True

Question 35

Which of the following is NOT classed as a Chronic Injury

Accepted Answer

Cracked Ribs

Question 36

A Mouth Guard is a form of Protective equipment

Accepted Answer

True

Question 37

An Open fracture is when...

Accepted Answer

The bone breaks and pierces the skin

Question 38

When the skin is scraped against a rough/ hard surface it is called an...

Accepted Answer

Abrasion (Graze)

Question 39

How many Individual Variables are there?

Accepted Answer

10

Question 40

Which of the following is NOT a purpose of P.R.I.C.E?

Accepted Answer

Practice First Aid

Question 41

How many factors affecting aggression are there?

Accepted Answer

5

Question 42

What does the &#x27;C&#x27; in P.R.I.C.E stand for?

Accepted Answer

Compression

Question 43

Shin Pads are an example of Performance Equipment

Accepted Answer

False

Question 44

Injuries involving bones is classed as &#x27;Soft Tissue&#x27;

Accepted Answer

False

Question 45

Ligaments connect Bone - Bone, Tendons connect Muscle - Bone

Accepted Answer

True

Question 46

The definition of Selective Attention is...

Accepted Answer

to block out distractions and helps the performer concentrate

Question 47

What is the definition of Arousal?

Accepted Answer

energized state that can help or hinder performance

Question 48

A dislocation is when a bone is forced out of its joint

Accepted Answer

True

Question 49

&#x27;Elevation&#x27; when treating injuries keeps the injured area above the level of...

Accepted Answer

The Heart

Question 50

Which of these is NOT an example of an Intrinsic Factor?

Accepted Answer

Diet

Question 51

A coach can reduce the risk of injury by...

Accepted Answer

monitoring behaviour

Question 52

What are Individual Variables?

Accepted Answer

Intrinsic factors related to an individual

Question 53

The purpose of a Risk Assessment is...

Accepted Answer

To show the level of risk in an activity

Question 54

Which of the following is NOT a benefit of a cool down?

Accepted Answer

Drinking more water

Question 55

Whats the Purpose of an Emergency Action Plan?

Accepted Answer

Protect the safety of sports people, coaches, and officials in an emergency

Question 56

What are 2 potential benefits of a cool down?

Accepted Answer

Reduces DOMS (Delayed Onset Muscle Sorness) & Reduces Breathing Rate

Question 57

Which of the following is not classed as an environmental factor?

Accepted Answer

Altitude

Question 58

Definition of Motivation: the desire/drive to do something and move toward a goal

Accepted Answer

True

Sports Science R180

Questions 58

Sports Science R180

Questions 58