Mental & Emotional Health

Techniques to deal with stressors & protect health from harmful effects of stress response

An out-An out-of-order death of a close friend makes a person realize that he or she is not:

_________ is a mood disorder accompanied by feelings of hopelessness, sadness, or helplessness.

A person's belief that he or she is worthy and deserves respect.

Stage of GAS in which wear/tear on body increases risk of injury, illness, or premature death.

Voluntary postponement of immediate reward in order to complete task before enjoying the reward

__________ is the ability to adjust, recover, bounce back, and learn from difficult times.

The _________ is the relationship among a person's thoughts, emotions, and body's responses.

All of the following are strategies for coping with depression EXCEPT:

All of the following are responses to cope with life crisis EXCEPT:

An individual's unique pattern of characteristics is called __________.

Keeping a time-management plan is a way to deal with:

A physical illness or disorder caused or aggravated by emotions is called:

Running away from home may be a sign that a person is at risk for _________.

The compelling desire to be connected to another person is _________.

A disorder in which feelings of terror strike suddenly & repeatedly without warning is called:

The degree to which a person regulates his or her own behavior is _________.

__________ is the ability to share in another person's emotions or feelings.

The compelling desire to be flawless is _________.

A person who supports harmful behavior in others is considered to be a(n) _________.

Genetic predisposition, physical illness,& inability to cope with life crisis are all causes of

Writing in a journal, breathing deeply, and exercise are all skills for: