Flexibility is best defined as

the ability of a joint to move through a full range of motion.

When in the fitness room it is important to NOT do which of the following?

Lift weight disregarding proper form and safety.

The benefit of warming up prior to activity is that

it improves performance because a warmed muscle contracts more forcefully.

Some fat is a necessity! Storage fat represents the fat that

accumulates when excess energy is ingested.

the number of times there is a completion of an exercise.

Muscular endurance refers to

the ability of muscle to contract for a long period of time.

is movement on the anterior side of the body, moving away from the waist.

All of the above answers are correct

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PAF Fitness Diagnostic

30 termsStudBud Administration218 plays

An introduction to fitness terms, concepts and principles.

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Questions 30

Answers

1
The beep test is a measurement of cardiorespiratory endurance.
False
True
2
To be successful in a fitness course you should always
be motivated to complete daily workouts to the best of your ability.
use class time effectively to finish assigned work and seek help if needed.
arrive to class with the proper equipment and attitude to participate.
All of the above are correct.
3
Women who lift heavy weights will become bulky and masculine looking.
True
False
4
Flexibility is best defined as
the ability of muscles to contract repeatedly over time.
None of the above are correct.
the ability of a joint to move through a full range of motion.
the ability of a muscle to contract forcefully.
5
The "I" in FITT stands for
Intensity
Isolation
Inability
Increase
6
Use slow, controlled movements when lifting weights to prevent
large muscle growth
injury
small muscle growth
you from looking silly
7
A benefit of lifting weights is
improved heart and lung function.
gained strength and self confidence.
improved enjoyment and focus at school.
All of the above are benefits.
8
When in the fitness room it is important to NOT do which of the following?
Lift weight disregarding proper form and safety.
Wear proper clothing and footwear for comfort and function.
Return equipment to proper place after use.
Warm up prior to activity to improve mental preparation and focus.
9
This exercise is best called a triceps
row
press
curl
extension
10
This picture best represents what type of muscle contraction?
fast twitch
flexion
slow twitch
extension
11
The benefit of warming up prior to activity is that
it increases the chance of injury.
puts more stress on the heart because blood vessels constrict.
it decreases blood flow to working muscles.
it improves performance because a warmed muscle contracts more forcefully.
12
The "F" in FITT stands for
frequency
fitness
fibre
focus
13
Some fat is a necessity! Storage fat represents the fat that
accumulates when excess energy is ingested.
is found in bone marrow, organs and nerve tissues.
All of the above are correct.
is necessary for physiological functions. like nervous system function.
14
Consuming only proteins and fats, and eliminating all carbohydrates from your diet is called a
a fad diet
a high sugar diet
a clean diet
a vegan diet
15
An example of 1 set would be
10 consecutive lunges on the right leg
All of the above are correct.
15 jumping jacks
6 sumo squats
16
Repetition refers to
the ability to perform successfully in games and sports.
the number of times there is a completion of an exercise.
the amount of mass being moved.
the measure of intensity of an exercise.
17
Being physically active may
improve mental and social health.
increase the quality of life now and lin the future.
All of the above are correct.
help to maintain a healthy body weight.
18
How you fuel your body before and after a workout is JUST as important as how hard you work during it.
False
True
19
Muscular endurance refers to
the ability of a muscle to contract forcefully.
the ability of muscle to contract for a long period of time.
All of the above are correct.
the ability of a joint to use a full range of motion.
20
Body fat
Is necessary to protect vital organs
All of the above are correct.
Is necessary for a healthy menstrual cycle
Insulates the body against the cold
21
An example of aerobic activity would be
a 10 km bike ride
an attempt at high jump
a 30 second shift in hockey
a 100 m sprint
22
Heart rate
at rest can be improved with regular physical activity.
is defined as the number of contractions per minute.
All of the above are correct.
will increase as the intensity of exercise increases.
23
Most often referred to as "free weights," these are hand held bars that hold plates on either end.
A Cable Machine
A dumbbell or barbell
None of the above are correct
A Hammer Machine
24
A raise
is movement that decreases the angle between two bones.
is movement on the posterior side of the body, moving towards the waist.
is movement of a bent joint to a straight joint.
is movement on the anterior side of the body, moving away from the waist.
25
This picture best represents what type of equipment in the fitness room?
plate machine
cable machine
free weights
barbell
26
Which of the following machines found in the fitness room would target the muscles of the back?
the seated row
the incline chest press
the bench press
the pec deck
27
1 rep max (1RM) refers to
a measure of strength.
a measure of flexibility.
a measure of endurance.
a measure of body composition.
28
Biceps curls is an example of what type of movement?
arm extension
a press
arm flexion
a raise
29
This exercise is called a deadlift and focuses on muscles of the
glutes
hamstrings
back
All of the above.
30
A Tabata workout
can be done with or without equipment.
All of the above answers are correct
includes intense activity followed by rest, then repeated.
is a high-intensity interval workout.

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