Why is hydration important

To prevent heat related illness

Identify ways to celebrate one's own physical accomplishments while displaying sportsmanship.

Celebrating without putting down others.

Identify a lifestyle change that increases physical activity

taking the stairs instead of the elevator

Defense is when a team is trying to prevent the other team from scoring

What is a way to safely handle physical-activity equipment

put equipment away when not in use.

Define offense and defense.

Offense attempts to score. Defense prevents scoring.

Replacing lost water in your body by drinking fluids

Identify signs of moderate to vigorous physical activity

sweating, faster heart beats, faster breathing.

Offense is when a team is attempting to score

Identify ways to contribute as a member of a cooperative group

Provide input towards a strategy.

An example of a critical element of jumping is

beginning and ending on two feet

List a way to use physical activity equipment safely

Putting equipment away when not in use.

Identify benefits from regular physical activity.

The better I am at a skill the more I will enjoy it.

A critical element of jumping is

beginning and ending on two feet

An example of an offense strategy or tactic is

keeping your body between the ball and the defender

Which is a skill cue for dribbling

Keep the ball close to your body

Identify safety rules and procedures for selected physical activities.

Stand a safe distance away from a student swinging a bat.

Describe a dominant hand/foot.

The hand/foot that feels most natural for throwing, striking & kicking.

A critical element of hopping is

beginning and ending on one foot

Identify ways to successfully resolve conflicts with others

Discuss your conflict with the other student to find a resolution

Identify the muscles being strengthened during the performance of specific activities

Arm muscles are strengthened from push-ups.

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2nd Grade

57 termsStudBud Administration312 plays

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Questions 57

Answers

1
Squats benefit which muscle group
biceps
triceps
legs
back
2
Explain how appropriate practice improves the performance of movement skills
Improving due to practice
Choosing not to participate
Not trying because you're afraid
Telling coach you don't like it
3
Why is hydration important
To make us faster
To prevent heat related illness
To make us stronger
To make us jump higher
4
To prevent heat related illnesses you should
Dump your water on the ground
Eat more candy
Get as sweaty as possible
Stay hydrated
5
Explain the importance of cool down activities.
To make your heart rate faster.
To increase your heart rate.
To slow your heart rate.
To make your heart rate go up.
6
Identify ways to celebrate one's own physical accomplishments while displaying sportsmanship.
Celebrating without putting down others.
Celebrating while bragging.
Show boating.
Telling others they are not good.
7
Which are physical signs of physical activity
sweating and increased heart rate
sweating and faster breathing
increased heart rate and faster breathing
All of the above.
8
Identify a lifestyle change that increases physical activity
taking the elevator instead of the stairs
taking the escalator instead of the stairs
driving instead of walking
taking the stairs instead of the elevator
9
Bananas and apples belong to which food group
Vegetables
Protein
Fruit
Dairy
10
Broccoli and carrots belong to which food group
Fruit
Protein
Grains
Vegetables
11
Milk and cheese belong to which food group
Fruit
Protein
Dairy
Vegetables
12
Define defense.
Defense waits on the sidelines.
Defense is when a team is attempting to score
Defense is when a team is trying to prevent the other team from scoring
Defense attacks the goal.
13
How can you improve your skill performance?
Not following skill cues.
Tell peers they are wrong.
Ignore the teacher.
Apply teacher feedback.
14
When performing an overhand throw, your body should be
parallel to the ground.
parallel to the target.
facing away from the target.
facing the ground.
15
What is a way to safely handle physical-activity equipment
kick the equipment when you are upset.
leave equipment for the next person to clean.
put equipment away when not in use.
throw equipment forcefully to the ground.
16
Define offense and defense.
Defense has the ball.
Offense and defense are the same.
Defense attempts to score. Offense prevents scoring.
Offense attempts to score. Defense prevents scoring.
17
Define Hydration
Replacing lost water in your body by drinking fluids
Running too slow
Running too fast
Injuries from jumping too high
18
Identify signs of moderate to vigorous physical activity
tired and sleepy.
sweating, faster heart beats, faster breathing.
cooler body temperature, slower heart beats, slower breaths.
tired and hungry.
19
Identify how you can participate in physical activity after school.
Sleep.
Walk with your family.
Play musical instruments.
Draw pictures.
20
Why is it important to wear a safety helmet when riding a bike
To protect your arms.
To protect your feet.
To protect your head.
To protect your legs.
21
A critical element of skipping is
beginning and ending on two feet
galloping
beginning and ending on one foot
step-hop
22
Which muscle groups benefit from hamstring stretches
glutes
hamstrings
triceps
quadriceps
23
Define offense
Offense is when a team is trying to prevent the other team from scoring
Offense waits on the sidelines.
Offense is when a team is attempting to score
Offense guards the goal.
24
Identify ways to contribute as a member of a cooperative group
Tell group members their ideas are not good.
Tell others your idea is the only idea that matters.
Provide input towards a strategy.
Ignore group members and do your own strategy.
25
An example of a critical element of jumping is
step-hop
galloping
beginning and ending on two feet
beginning and ending on one foot
26
List a way to use physical activity equipment safely
Continue playing with equipment after being asked to put it away
Putting equipment away when not in use.
Throwing the equipment over the fence
Leaving the equipment in the field
27
How can you increase your flexibility?
Stretching exercises
Running Exercises
Strength exercises
Swimming exercises
28
Identify benefits from regular physical activity.
There are no benefits to physical activity.
The better I am at a skill the more I will enjoy it.
The better I am at a skill, the less I will enjoy it.
29
A critical element of jumping is
beginning and ending on two feet
galloping
step-hop
beginning and ending on one foot
30
Which muscle group benefits from lunges
legs
triceps
biceps
back
31
An example of an offense strategy or tactic is
Giving the ball to the defense
walking off the field/court
not finding an open spot
keeping your body between the ball and the defender
32
Which is a skill cue for dribbling
Kick the ball uncontrollably
Catch the ball
Keep the ball close to your body
Palms up
33
Stopwatches are used to measure
how fast an object is moving
heart rate
time
steps
34
Identify a vigorous physical activity
Walking backwards
Walking slowly
Cycling Fast
Jogging in slow motion
35
Which muscle group benefits from curl-ups?
back
hamstrings
calves
abs
36
Which activity is not a moderate physical activity
fast walk
jump rope
skipping
slow walk
37
Pedometers measure
Steps
How fast an object is moving
Time
Weight
38
Identify safety rules and procedures for selected physical activities.
Students throw bats at other students.
Stand a safe distance away from a student swinging a bat.
Stand next to a student swinging a bat.
Have students swing bats at each other.
39
Describe a dominant hand/foot.
Your dog's paw.
The hand/foot that is uncomfortable for throwing, striking, & kicking.
The hand/foot that feels most natural for throwing, striking & kicking.
The athlete's hand.
40
A critical element of hopping is
step-hop
beginning and ending on one foot
beginning and ending on two feet
galloping
41
Which is the best way to detect errors in personal movement patterns
Video taping
Not trying
Telling your partner you're afraid
Quitting
42
Identify the proper sequence when crossing a street.
Look left, right, left.
Look right, left, right.
Look right, right, left.
Look left, left, right.
43
Identify ways to successfully resolve conflicts with others
Ignore the teacher and other students.
Discuss your conflict with the other student to find a resolution
Yell at other students.
Tell the teacher the teacher is wrong.
44
A warm up exercise
gets your blood flowing
slows your heart rate
decreases your body temperature
decreases your breathing
45
Ingredients and serving size are related to which concept
Flexibility
Safety
Exercise
Nutrition
46
Identify a vigorous physical activity
Playing catch
Hop Scotch
Running/Sprinting
Walking
47
Identify the muscles being strengthened during the performance of specific activities
Arm muscles are strengthened from lunges.
Arm muscles are strengthened from sit-ups
Arm muscles are strengthened from push-ups.
Arm muscles are strengthened from squats.
48
Explain the importance of warm up activities.
To show who is the smartest.
To show who is the strongest.
To prevent injuries.
To show who is the fastest.
49
Scales measure
Weight
Time
Steps
How fast an object is moving
50
Bread and cereal belong to which food group
Grains
Vegetables
Dairy
Protein
51
Which sports involve dribbling
Football and baseball
Basketball and soccer
Football and soccer
Baseball and basketball
52
Quadricep stretch benefits which muscle group
hamstrings
triceps
biceps
quadriceps
53
Some examples of striking with body part activities include
Chasing and Fleeing
Volleying, Kicking, and Punting
Catching and Throwing
Physical Fitness
54
An example of a warm-up technique for preventing injuries while sprinting is
Stretching the hands
Stretching the biceps
Stretching your arms
Stretching the hamstrings
55
A cool down exercise
makes you breath faster
slows your heart rate
increases your heart rate
gets your blood flowing
56
Which sports involve kicking a ball?
Football and baseball
Basketball and football
Basketball and baseball
Soccer and football
57
An example of a safety procedure is
Skating without safety equipment
Ignoring safety rules
Disregarding safety signs
Wearing a helmet when riding a bike

2nd Grade Flashcards | StudBud