stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Time Management and Health Flashcards | StudBud
Explore
/
Time Management and Health
Time Management and Health
20 terms
·
StudBud Administration
·
1,099 plays
#Personal Finance
Flashcards
20 cards
F
Practice quiz
P
Host live
L
Questions
20
Answers
1
Can raise blood pressure, interfere with digestion, & give you insomnia.
insufficient sleep
insufficient exercise
Zika virus
stress
2
For a teen, biological sleep patterns shift toward
going to sleep later
there is no change
later times for both sleeping and waking
going to sleep earlier
3
According to Dietary Guidelines for Americans, your plate should proportionally have
more protein
more vegetables
more grains
more fruits
4
Preparation for sleep should include
technology free time for 15 to 30 minutes
eat protein a half hour before bedtime
eat fruit a half hour before bedtime
exercise 15 minutes before
5
The goal of the computer exercise in the Time Mgt. and Health Lesson was
to illustrate how little time you really require to sleep.
to develop a schedule to get to work on time & stay healthy
to demonstrate the costs involved with mass transit
to illustrate how often you should grocery shop
6
A TV in your child's bedroom is a
positive effect on sleep quality
overcomes issues of being an only child
negative effect on sleep quality
way to help the child feel safe
7
Treatable sleep disorders from which many teens suffer
all the answers
restless leg syndrome
narcolepsy
sleep apnea
8
How can living a healthy life save you money?
Save on grocery bills because fruits & vegetables cost less.
Less time spent on doctor's bills and visits.
It is easier and cheaper to purchase life insurance.
all of the answers
9
Studies show it helps you cope with stress and increases your productivity.
relaxation
exercise
increased use of technology
sleep
10
Staying up late all week & sleeping in on weekends
is bad for growing teens but o.k. for adults and elderly
affects your biological clock and hurts sleep quality
is a good way to catch up on sleep
is a good way to manage a busy schedule
11
Not getting enough sleep can
lead to aggressive or inappropriate behavior
all the answers
heighten the effect of alcohol
make you more prone to skin problems
12
In 2011, the federal government issues a new way of looking at Dietary Guidelines.
MyPlate
Points!
Weight Watchers Express!
Food Pyramid
13
Helps you to visualize proper nutrition and a balanced diet.
Limiting your choices to the children's menu in restaurants
Following the MyPlate visualizing aid
Going out to eat at 4 and 5 star restaurants
Using the Food Pyramid
14
Which of the following ideas about time management is not accurate
is something you should plan to do as an adult
can help you achieve a healthy lifestyle
may prolong your life
helps you reach your life goals
15
Benefits of good time management include
persuing and accomplishing goals
enjoying a variety of activities
earning a living
all of the answers
16
Being deprived of sufficient sleep can
be considered as "normal" for a teenager
enable you to focus more clearly on what is important
increase the risk for diabetes, heart trouble, or depression
none of the answers
17
How does technology "glow" influence sleep habits?
promotes the release of seratonin
contribute to sense of belonging
helps you to wake up naturally
delays the release of seratonin
18
Symptoms which may indicate a sedentary life style.
all of the answers
shoulder pain
weight gain
eye strain
19
With proper time management skills, you can eliminate all stress from your life.
false
true
20
How many hours of sleep each night do teens need to function best?
6 to 7 hours a night
8 to 10 hours a night
7-8 hours a night
5-6 hours a night
