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Virginia AAHPERD Quiz Bowl 2023 Flashcards | StudBud
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Virginia AAHPERD Quiz Bowl 2023
Virginia AAHPERD Quiz Bowl 2023
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Questions
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Answers
1
Students learn their initial fitness levels. Why is setting
personal goals
for improvement better than
class goals
?
minimizes student resistance to particiaption in efforts to improve fitness
gives students greater responsibility for their own learning & fitness
allows students opportunity to focus on an area of personal growth
mainains the privacy for ea. student in developing & pursuing fitness goals
2
There are____bones in the cranium.
6
8
10
4
3
Which of the following is a two joint muscle?
Iliopsoas
Sarorius
Deltoid
Bicep brachii
4
Students use a parachute to make "tidal waves" and then make a dome. What is the
most significant benefit
for students?
Promotes rhythmic movement & teamwork skills such as cooperation
encourage students to explore self-space and general space
fosters leadership abilities such as goal setting & negotiating
provide students w/ initial practice in a variety of gross motor activities
5
Which of the following is
NOT
one of the components of negligence?
Breach of duty
Duty of care
Proximity to event
Harm/damages
6
Unlike the biomechanics involved in swinging a baseball bat, the biomechanics involved in swinging a golf club include:
a side-to-target orientation with striking elbow up to begin.
an underhand striking motion in a vertical plane.
a sidearm striking motion in a horizontal plane.
little or no rotation of the hips & shoulders.
7
A sphygmomanometere is used to measure _____.
blood volume
blood cholesterol
blood hemoglobin
blood pressure
8
Colds, flu, and conjunctivitis are examples of ___.
diseases that only children can acquire
diseases always caused by bacteria
non-communicable diseases
communicable diseases
9
Pollution is most likely to be suspected as an epidemiological factor in the development of cancer when_____.
the area's disease rates of infectious & degenerative diseases are high
area wildlife species have significant genetic mutations
a higher than normal rate of cases is clustered in an area
the incidence of cases is greater in adults than in children
10
A teacher wants to use universal design for learning with students grade 4-6. Which of the following most appropriate?
address visual & auditory modalities of learning
plan activities that offer students choices & variety of equipment
involve students in theme-based units that integrate other content areas.
use PE standards that are one grade above the target grade
11
Badminton
: How many points do you need to win by before you can be declared the winner of the game?
4
1
3
2
12
The back thigh muscle is also known as _____.
quaricep
gluteal
gastro enemius
hamstring
13
Three of these choices describe
drug misuse
. Which describes
drug abuse
?
taking extra doses of a prescription drug
intentionally using any drug without a medical or health reason
taking fewer doses of a prescription drug to make it last longer
not finishing a prescription as instructed by the physician
14
The 50th percentile is also know as _____.
median
mean
standard deviation
mode
15
The vitamin that helps absorb calcium and is essential for healthy teeth and bones is VITAMIN _____.
A
C
B
D
16
In the process of pasteurization, _____ .
food is heated to kill harmful organisms
food is left in the sun to kill harmful organisms
nothing occurs until it is homogenized
food is frozen to kill harmful organisms
17
In an adolescent social group, a group leader typically emerges primarily as a result of ___.
legitimate election or appointment by the group.
intimidation & manipulation on the part of the leader.
clear & demonstrated expetise concerning task accomplishments.
personal characteristics that are admired by group members.
18
Compared to a sedentary person, a fit individual is likely to experience which of these muscular system adaptations?
a reduced need to maintain the oxidative capacity of muscles
an enhanced ability to use fat as energy for muscle actions
no need to store glycogen in muscle fibers for later energy needs
an increase in the formation of lactic acid surrounding muscle tissues
19
What are the building blocks of proteins called?
Lipoproteins
Carbon chains
Amino acids
Amino chains
20
_____ is the unit to measure energy in food.
Trans fat
Calorie
Protein
Strength
21
The _____ system makes blood cells, stores calcium & other minerals & regulate endocrine function.
muscular
circulatory
digestive
skeletal
22
Which of the following techniques would be most effective in helping a student increase the height of a vertical jump?
extending the legs more quickly during takeoff
swinging the ams overhead while in the air
tucking the legs quickly after takeoff
kicking the legs while in the air
23
Although info. & protection are available, 1 in 4 teens contract a STI ea. yr. Which of the following is a
main factor
?
Teens growing bodies are more susceptible to viruses & bacteria than others
Teens have not developed cognition to think abstractly.
Teens believe that negative consequences will not happen to them.
Teens lack knowledge of how to obtain protection.
24
Open vs closed skills:
Which of the following skills in basketball is the
MOST
closed?
Free throw
Defense
Guarded jump shot
Offense
25
Which statement explains why an individual's resting heart rate
decreases
after a program of regular aerobic activity?
Stroke volume increases because the heart contracts more strongly.
Cardiac output increases because cardiac neural conduction improves.
Oxygen demand decreases because body weight decreases.
Oxygen debt is cleared more rapidly because of increased vascularity.
26
This person is demonstrating an exercise designed to impove flexibility of the triceps & which other group of muscles?
deltoid, latissimus dorsi, and trapezius
psoas minor (iliacus) and psoas major
rhomboid, erector spinae, and rectus abdominis
pectoralis major & minor
27
Burning tobacco forms _____. It is a sticky fluid that builds up in the lungs and damages them.
tar
coal
carcinogens
nicotine
28
Approaches to health education that focus on reducing health risk behaviors are primarily based on ___
child & adolescent injury statistics gathered from hospitals
a complementary application of social psychology & public health principles
diffusion of innovative theories of behavior change
data showing a correltation between behavior & premature morbidity
29
Increase in muscle mass due to heavy weight training is called _____.
muscular atrophy
muscular hypertrophy
haematoma
muscular hypotrophy
30
Children are asked to walk & talk w/a partner. Now increase speed until it is hard to talk. This is fitness principle of
intensity
time
frequency
type
31
Which of the following foods is highest in protein?
Sweet potato
Popcorn
Black beans
Cereal
32
UDL stands for _____.
Underhand Delivery Lob
Upper Deltoid Lever
Universal Design for Learning
Understanding Delayed Learners
33
A student is returning to PE after an illness. The Dr. sent a note limiting her to
low intensity activities
. Use a __
set of exercise bands since she is not supposed to lift heavy weights
stationary bike since she is to exercise using high intensity intervals
tablet since she is to rest in your class & watch videos on health topics
heart rate monitor since she isn't to increase her heart rate with activity
34
Scoliosis is a postural deformity of the _____.
foot
hand
vertebral column
leg
35
When beginning a new chapter, the health teacher has students read the intro. and the summary first. This helps _.
students analyze the text from multiple viewpoints
students establish learning goals for their reading
students compare new concepts to previous learning
students determine the meaning of new vocabulary
36
Ultimate frisbee:
The _____ is the area at either end of the field in which a point is scored.
end zone
goal line
back line
midfield
37
Disease-causing agents, known as ___, include certain kinds of bacteria, viruses, and fungi.
T-cells
antibodies
pathogens
protozoa
38
Tennis:
Which of the following is the appropriate sequence for scoring a game?
Love - 1 -2 -3 -4
Love - 15 - 30 - 45
Love - 15 - 30 - 40
Love - 10 - 20 - 30
39
The main reason to include activities such as kayaking, indoor rock wall traversing, etc. in PE curriculum is to help
students show respect for Leave No Trace principles when outdoors.
students learn importance of proper use of safety equipment.
students develop self-confidence as they challenge themselves.
students experience authentic physically demanding activities.
40
Which of the following activities requires
DYNAMIC STRENGTH
?
Vertical jump
Forward roll
Rope climb
Short distance run
41
The correct term for a pulled muscle is _____.
sprain
strain
contusion
abrasion
42
Which of the following sequences is most appropriate to teach underhand throw to kindergarteners?
Ready position, arm back, step & throw, follow through
Face target, make a T, wrist back, snap and step through
Side to target, rock back, step/throw/point, follow through
Eyes forward, face target, point & throw, step through
43
Soccer:
Which of the following fouls would result in an
INDIRECT FREE KICK
?
Hands
Holding
Pushing
Obstruction
44
Which sets of influences are catagorized as
social determinants
that can result in disparities & impact health & safety?
family structure, age, gender, genetic or inherited health condtions
community service programs, access to parks & playgrounds, social media
early childhood education, discrimination, income level, food security
alcohol, tobacco, or other drug use; diet, hygiene; sexual activity
45
Archery:
What are the point values for the INNER RING and the OUTER RING?
100 and 10
5 and 1
250 and 100
10 and 1
46
In this activity, the student is performing _____.
a ballistic stretching exercise that promotes awareness of direction
a two-part balance that promotes knee & shoulder flexibility
a three-part balance that promotes upper body & core strength
an agility exercise that promotes stretching
47
Ligaments _____
attach tendons to bones
attach bones to bones
attach muscles to bones
attach muscles to muscles
48
When catching a ball ABOVE the waist, the fingers should be pointed _____.
downward
diagonal
sideways
upward
49
Which of the following body systems is the
FOCAL POINT
of movement?
Respiratory system
Muscular system
Circulatory system
Nervous system
50
Children with poor motor skills who avoid physical activity tend to _____.
develop learned helplessness which impacts all academic areas
have an increased risk of becoming overweight or obese
have a limited ability to learn tactical strategies for games
have a reduced receptiveness to social & emotional learning approaches
51
The amount of blood pumped by the heart in
ONE BEAT
is called _____.
tidal volume
residual volume
blood volume
stroke volume
52
What do nutrients do?
Aid in the body's growth and maintenance
Help maintain body temperature
Keep out unwanted pathogens
Provide fat to the body
53
Soccer:
The DEFENSE kicks the ball over their end line. What is the call?
corner kick
out of bounds
goal kick
throw in
54
Which is the smallest bone in the human body?
Pisiform
Scaphoid
Malleus
Stapes
55
Which BEST best describes a characteristic of a person who
is
physically fit as compared to one who is not fit?
Greater difference between BP readings while exercising & when at rest.
Need for warming up major muscle groups before activty is reduced.
Heart rate returns to resting rate more quickly after physical exertion.
Breathing reaches maximum rate quicker after starting strenuous activity.
56
Which artery carries the supply of blood
to
the heart?
Pulmonary artery
Radial artery
Coronary artery
Carotid artery
57
The high caloric needs & sleep requirements of adolescents are directly related to which of the following factors?
elevated levels of testosterone or estrogen in the body.
high rates of metabolic activity associated with growth & development.
increased levels of physical activity beyond those of childhood.
increased stress due to the competing demands of school, family, & peers.
58
Treating a laceration on the arm: Put on gloves
THEN
_____.
press firmly on arterial pressure point
treat the person for shock & have someone call 911
apply a clean bandage & direct pressure while they elevate their arm
apply a splint to stabilize the arm & call for help
59
A ball and socket type of joint is a _____.
Fixed joint
Bi-axial joint
Uniaxial joint
Tri-axial joint
60
Bowling:
Which of the following is a perfect score in a game of bowling?
200
100
500
300
