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PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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PDHPE Stage 6 - Sports Medicine
PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option #stage6 #hsc #pdhpe #sportsmedicine #sport #injury
Flashcards
33 cards
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Questions
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Answers
1
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Train
Brain
Strain
Sprain
2
The 'Heat Rule' of the Australian Tennis Open is an example of:
Rules of sports and activities
Safe grounds, equipment and facilities
Modified rules
Matching of opponents
3
The picture shows a(n) _________ fracture.
Compton
Complicated
Open
Closed
4
Female athletes are more likely to suffer from:
Eating disorders
Iron deficiency
Low bone density
Pregnancy
5
What is Miss Southwell's most common way to begin an email to Yr 12 PDHPE?
Hello Year 12
Good morning
Hi
Hi Team
6
Two key aspects to manage a hard tissue injury are:
'000', pain killers
Medical treatment, immobilisation
Sports policy and procedures
RICER, TOTAPS
7
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Radiation
Convection
Conducation
Evaporation
8
The picture shows a(n) _________ fracture.
Confused
Complicated
Closed
Open
9
Thermoregulation via _________ involves skin contact with an object of different temperature.
Evaporation
Radiation
Convection
Conduction
10
__________ regards the temperature regulation in the body.
Carbohydrates
Diabetes
Metabolism
Thermoregulation
11
The ways to classify according to body tissue injured are:
Direct, indirect
Soft, hard
Ottawa Charter
Internal, external
12
The 3 ways to classify an injury according to cause are:
1, 2, 3
Direct, Indirect, Overuse
People don't get injured
Soft, Medium, Hard
13
The acute inflammatory phase of an injury lasts:
24-72 hrs
0.5-0.9 hrs
1-8 hrs
72-128 hrs
14
Static stretching of the muscle followed by an isometric contraction is:
Static
Dynamic
Ballistic
PNF
15
Immediate treatment of skin injuries includes:
Clean wound, increase chance of infection
Look at wound wondering where the ambulance is
Lower risk of infection, control bleeding, clean wound
RICER
16
A(n) _________ is bleeding into the soft tissue.
Contusion
Fracture
Abrasion
Creatine
17
The first step of Physical Preparation is:
Developing physical fitness
Pre-screening
Warm up
Skill and technique
18
Physical preparation aspect that assists in improving safety:
Warm up
Skill and technique
Pre-screening
Physical fitness
19
Can a 12 year old do resistance training?
Yes - high weight, low reps.
Yes - focusing on body weight.
Yes, anyone can use resistance training
No, only 15yrs +
20
The following clip depicts:
Indirect
Soft tissue
Maria Sharapova
Direct
21
The image displays a(n) ________ injury.
No injury occured
Indirect
Hard
Direct
22
___________ refers to moving currents of air over the body.
Evaporation
Convection
Conduction
Radiation
23
Preventative taping is also known as:
Prophylactic taping
Injury prevention
Acclimatisation
Proprioceptive feedback
24
Immediate management of soft-tissue injuries involves:
TOTAPS
BREAD
RICE
RICER
25
According to the syllabus, medical conditions for children are
Diabetes
Epilepsy
Asthma
Athritis
26
A dislocation in an example of a __________ injury.
Outer tissue
Soft tissue
Inner tissue
Hard tissue
27
TOTAPS is used to assess an injured athlete - it stands for:
Touch, Observe, Talk, Assess, Passive, Skills test
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
Talk, Omlette, Touchdown, Activate, Pear, Skills test
You don't know
28
RICER stands for:
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Resuscitation
Rest, Ice, Compression, Elevation, Referral
29
With age comes:
Increase lung capacity
Loss of mass and strength
Maintainence of VO2
Increase in flexibility
30
A ___________ is a disruption of the fibres of a muscle or tendon.
Contusion
Sprain
Tear
Break
31
An _________ occurs when the outer layer of skin is scraped away.
Abrasion
Dead Lift
Extension
Boo Boo
32
The key idea of a cool down is:
Areobic training
Return body to pre-exercise state
Take a light jog
Have a light stretch
33
Acclimatisation is specifically when:
The body adapts to the effects of weight training
The body adapts to the effects of taping
The body adapts to the effects of swimming
The body adapts to the effects of altitude and climate
