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I'm so Stressed!! Flashcards | StudBud
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I'm so Stressed!!
I'm so Stressed!!
18 terms
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StudBud Administration
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Stress: what it is, why we have it, and how we manage it.
Flashcards
18 cards
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Practice quiz
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Questions
18
Answers
1
Before taking a test in class, what is a good strategy to calm your body and mind to focus?
Chewing lip
Deep breathing
Biting nails
Eating Takis
2
Which of these is not a stressor?
Fire
puppies
gossiping friends
A bear
3
The body's physical, emotional, or mental reaction to any change is...
Stress
Puberty
Life as we know it
Unfortunate
4
Which of these is the not the best choice when coping with stress?
Listening to Music
Spending all my time alone
Taking a nap
Getting some fresh air
5
What stresses out tweenagers the most?
Relationships
School
Home
Money
6
Cortisol gives the body what??
Energy to deal with stressor
Steroids to get stronger
Essential vitamins and minerals
a feeling of happiness and love
7
When you face a stressor, you do one of 3 things:
Punch, Kick or Scream
Hide in a corner
Fight, Flight or Freeze
Fight, Flight or Peas
8
Active Listening is listening without..
paying attention
interrupting
thinking
Blinking
9
Unsupportive Qualities
Annoyed
Makes you Laugh
Doesn't share Takis
Judgmental
10
The hypothalamus sends a message to where?
Your stomach
To Pituitary Gland
To Dairy Queen
To Adrenal Glands
11
Commit to the plan, forgive each other, and .....
Move on!
Groove on!
Hug it out
Fist bump each other
12
Health benefits of Yoga are..
Cures acne
Relieves Stress and anxiety
Fights Depression
Makes people smarter
13
Qualities of a Supportive Person
Trustworthy and Critical
Encouraging and Trustworthy
Cruel and Dismissive
Loyal and Dishonest
14
What is NOT a roadblock to resolution?
Eye Rolling
Blaming
Listening
Yelling
15
Stress Management Strategies...
Expressing Gratitude and Exercising
Eating a gallon of Ice Cream
Exercising your thumbs playing video games
Flipping Burgers
16
To reduce stress and increase quality of life, one should have a healthy balance of...
emotions, exercise and sleep
monster drinks, chips and candy
mental, social/emotional and physical well-being
stress, anxiety and depression
17
The best way to tackle a big school project is to...
Stay organized and make a plan
Run away
Copy someone else
Ignore it
18
What is not a healthy conflict resolution step?
Share how you feel in a calm tone
Give them the silent treatment
Ask the person to talk privately
Check for understanding and acknowledge feelings
