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Mindfulness Flashcards | StudBud

Explore/Mindfulness

Yoga is

Ways to relax include

Mindfulness

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Questions 10

Answers

1
Ways to relax include
All of the above
Letting go of things
Deep breathing
Meditating
2
Yoga is
none of the above
a physical, mental & spiritual exercise
a video game
a snack
3
Ways to help you to be mindful include
All of the above
Coloring, drawing & painting
Going outside
Reading
4
Relaxation is part of being mindful
True
False
5
You can quiet your mind by
Going to a noisy place
Playing video games
Using deep breathing techniques
Watching a scary movie
6
Tensing & relaxing your muscles is a bad way to relieve stress
False
True
7
Active listening is
Listening while eating junk food
None of the above
Engaged listening
Listening while playing video games
8
Being grateful & thinking positively are ways to be mindful
False
True
9
Listening to music can help relax you
False
True
10
Mindfulness is
Being kind & accepting
Being aware & noticing what's around you
Being focused & in the present
All of the above