Wrap it Up + Test Your Nutrition Knowledge

Question 1

Which is NOT a name of a food group in MyPlate?

Accepted Answer

Vitamins

Question 2

You should try to have cover half of your plate with fruits and vegetables.

Accepted Answer

True

Question 3

Select the weight bearing physical activity.

Accepted Answer

Dancing

Question 4

Eating a high-sugar snack is a good way to get energy that will last a long time.

Accepted Answer

False

Question 5

Vitamins contain calories that provide energy.

Accepted Answer

False

Question 6

Which is not the name of a macronutrient that provides energy?

Accepted Answer

Minerals

Question 7

Peak bone mass can be achieved by getting adequate calcium, vitamin D, and physical activity.

Accepted Answer

True

Question 8

It is best to get your nutrients from vitamin and mineral supplements.

Accepted Answer

False

Question 9

Name a food that is high in protein but not in the protein group.

Accepted Answer

Yogurt

Question 10

Eating breakfast makes you more likely to overeat in the afternoon and evening.

Accepted Answer

False

Question 11

A good breakfast includes 2 out of 5 food groups.

Accepted Answer

False

Question 12

You need to stop eating bread to lose weight.

Accepted Answer

False

Questions 12