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YR 10 1.03.21 Flashcards | StudBud
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YR 10 1.03.21
YR 10 1.03.21
50 terms
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A #BTEC #Sport #Unit1 #revision #test #Level2
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
Aerobic Endurance is the ability of the ................ system to supply oxygen to the muscles
skeletal
digestive
muscular
cardiorespiratory
2
During a tennis serve you would use
Hand-to-hand coordination
Hand-eye coordination
Foot-eye coordination
Foot-to-foot coordination
3
Luca thinks he is working at 15 on the Borg (RPE) scale, what is his approximate heart rate?
155
150
140
120
4
Who wouldn't use plyometric training?
Basketballer
100m Sprinter
Volleyballer
Golfer
5
Which sport requires higher levels of agility?
50m Freestyle (swimming 1 length of a pool)
100m Sprint
Rugby
Tennis
6
The number of times an action is completed
reps
set
7
To improve Muscular Strength work at...
75% 1RM 12 reps
90% 1RM 6 reps
50-60% 1RM 20 reps
8
How long you train for
Frequency
Time
Type
Intensity
9
If training to improve Speed, what % of your MHR should you work at?
50-60%
85-100%
50% or less
60-85%
10
If training to improve aerobic endurance what % of MHR should you work at?
60-85%
50-60%
50% or less
85-100%
11
At the start of a 400m race the athletes respond to which stimulus?
The long jumper competing
Their family waving at them
The timers
The sound of the gun
12
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
validity
reliability
practicality
calibration
13
The time taken for a sports performer to respond to a stimulus
Coordination
Speed
Agility
Reaction Time
14
Most suitable for a football or hockey player
Fartlek training
Continuous training
15
Which of the following is a test of muscular endurance?
1-minute sit-up test
skinfold test
grip dynamometer test
sit and reach test
16
What does
RPE
in the Borg RPE Scale stand for?
Rate of Perceived Exercise
Really powerful energy
Rate of Perceived Exertion
Rate of Physical Exercise
17
Which of these is
not
a reason for rest and recovery in training?
reduce blood pressure
positive training adaptions
repair damage
replenish energy
18
Muscular strength is about exerting .............. force.
weak
minimum
maximum
19
1 RM stands for...
1 Repetition Maximum
1 Repetition Maximus
1 Round Man
1 Repeated Minute
20
This is used to help improve flexibility after an injury
Static
PNF
BIA
Ballistic
21
Checking pieces of equipment to ensure they are accurate
calibration
validity
reliability
practicality
22
The ability to move a joint fluidly through its complete range of motion
Flexibility
Agility
Power
Aerobic Endurance
23
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Intensity
Frequency
Type
Time
24
Varying intensity, incline and terrain
Continuous training
Speed training
Fartlek training
Interval training
25
How hard you train
Frequency
Time
Type
Intensity
26
The number of times your heart beats in a minute, measures in BPM
stroke volume
blood pressure
heart rate
breathing rate
27
The FITT principle is linked to which of the 'Principles of Training'?
Progressive Overload
Tedium
Specificity
Individual needs
28
To improve Muscular Endurance work at
75% of 1RM 12 reps
90% of 1RM 6 reps
50-60% 1RM 20 reps
29
What = Strength x Speed?
Agility
Reaction Time
Power
Muscular Strength
30
Stretching that uses fast and jerky movements
BIA
Static
Ballistic
PNF
31
Fitness will be lost if training stops
adaptability
hypertrophy
reversibility
recovery
32
The ability to repeatedly carry out the same test and expect comparable results each time
reliability
practicality
calibration
validity
33
To improve Power
75% of 1 RM 12 reps
90% of 1RM for 6 reps
50-60% 1 RM 20 reps
34
Method of training that involves explosive movements to improve Power
Interval
Circuit
Flexibility
Plymometrics
35
Which of the following is not a Physical component of fitness?
Body Composition
Aerobic Endurance
Speed
Agility
36
Making sure the test tests what we want it to
reliability
practicality
calibration
validity
37
Which activity would not be suitable in a Muscular Endurance circuit
Sit-ups
Tricep Dips
Deadlift with 80kg
Back Raises
38
The Jackson-Pollock nomogram is used with which test?
BMI
BIA
Sit and Reach test
Skinfold test
39
Working at a steady pace for at least 30 minutes
Interval training
Fartlek training
Speed training
Continuous training
40
Training should be specific to the individual's sport, activity or fitness-related goals.
individual needs
specificity
overload
progression
41
Which of the following is not part of the cardiovascular system
heart
blood
lungs
blood vessels
42
We complete fitness tests to
set goals
laugh at people with low scores
get baseline data
create appropriate training programmes
43
How do you calculate Maximum Heart Rate (MHR)?
210 - Age
200 - Age
You guess
220- Age
44
The unit used to measure speed is:
km/hr
cm/hr
kg
m/s
45
Includes acceleration sprints, hollow sprints and interval training
Speed
Flexibility
Plyometrics
Weight
46
Periods of work followed by periods of rest
Continuous training
Interval training
47
Which of the following aspects of fitness is
least
important to a boxer?
Muscular endurance in the arms
Flexibility
Balance
Power
48
Which is the odd one out?
Improvement
Frequency
Time
Time
49
What does the BMI
not
take into consideration?
Muscle
Fat Free mass
Fat
50
In the BIA what slows down the electrical pulse?
Fat
Fat free mass
