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How to Stay Healthy Flashcards | StudBud
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How to Stay Healthy
How to Stay Healthy
30 terms
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Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
For a healthy life, you need to _______.
protect your body
take more medicine
eat yummy food
do few exercises
2
Brush your teeth to wash away the ________________.
microbes
toothpaste
microwaves
toothbrush
3
What is not the new problem we have today?
People eat too much food.
People don't do a lot of exercise indoors.
People are getting fatter and fatter.
There are no medicines for sick people.
4
When you cycle in the dark, __________.
wear a helmet
wear long socks
wear red clothes
always use lights
5
Always wash you hands _______________.
before you touch dirty things
before you touch meat that is not cooked
before you go to the toilet
before you touch food
6
Your skin feels hot, and you make water called _________.
blood
sweat
urine
tear
7
The microbes ____________ can damage your teeth.
in your eyes
in your mouth
on your hands
on your head
8
What exercise can you do for a long time?
jog
weight training
TRX
push-up
9
The Paralympics are Olympic Games for sports people with _________.
abilities
nobility
activities
disabilities
10
When you do exercise, _________.
your lungs take in more air
your body gets cooler
you breathe slower
your heart beats slower
11
Many people __________ at school.
do adventure sports
go swimming
do team sports
go cycling
12
Your ___________ break down the food that you eat.
livers and kidneys
skin and heart
bones and muscle
stomach and intestines
13
Your _______ supports your body and protect important parts of your body.
lungs
bones
intestines
kidneys
14
Air goes in and out of your ______ when you breathe.
muscles
livers
lungs
kidneys
15
Which is true about exercise?
Walking to school is one way to do it.
Having fast food is helpful to do exercise.
You need lots of time and equipment.
Everyone can do exercise except disable people.
16
What exercise can you do for a short time?
cycle
jog
swim
weight training
17
When you do the right things---eat well, do exercise, and have lots of sleep, you ______________.
feel tired and unhappy
feel embarrassed
feel good and stay healthy
feel angry and upset
18
___________ helps your muscles to grow.
Fiber
Protein
Calcium
Carbohydrate
19
After you finish your exercise, it's not good to __________.
cool down your muscles
have a hot bath
drink some water
walk for a few minutes
20
How many hours do most people sleep every night?
between six and eight hours
less than five hours
between three and five hours
more than nine hours
21
Exercise helps to make your _________ stronger.
stomach and intestine
skin and teeth
heart and liver
bones and muscles
22
Your skin uses ________ to make Vitamin D .
the moon
the rain
the sun
the air
23
When you do exercise, you should __________.
breathe fast and lightly
hold your breath
have a breath test first
breathe slowly and deeply
24
Which of the following is not the dairy food?
yogurt
cheese
milk
French fries
25
What do your muscles need to work for a long time?
carbon dioxide
oxygen
gas
oil
26
Your _______ makes the different parts of your body work well.
brain
mind
heart
bone
27
Children grow most when ________ .
they are playing
they are eating
they are fighting
they are sleeping
28
Wear ________ when you go outdoors under the sun.
a jacket
a helmet
sunscream
glasses
29
Before you start your exercise, it's good to __________.
warm up your muscles
drink a cup of hot coffee
have a good meal
take a cool shower
30
Your skin supports your body and helps to ___________.
get the oxgen you need
take oxygen and food to the different parts of your boday
move your boday
keep your body at the right temperature
