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DLSR - Sports Medicine Flashcards | StudBud
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DLSR - Sports Medicine
DLSR - Sports Medicine
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#hsc sports med
Flashcards
56 cards
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Questions
56
Answers
1
The inflammatory response has how many stages?
4
3
1
2
2
The transfer of heat away from the skin by a moving fluid such as an air current is what?
radiation
conduction
evaporation
convection
3
Which of the following is an indicator of readiness of returning to play?
elasticity of new tissue
a, b & c
strength of new tissue
injured area is pain free during light & strenuous exercise
4
What is it when body heat loss exceeds body heat gain resulting in subnormal body temp?
hypothermia
hyperthermia
5
For which of the following is exercise pre screening most important for?
people who smoke, are obese or have high blood pressure
males over 40 & females over 50
a, b & c
people with a family of heart conditions
6
An intrinsic force from within the body resulting in injury is known as what?
a direct injury
an overuse injury
a soft tissue injury
an indirect injury
7
What % of athletes are affected where ideal body fat & ideal body shape & size are expected?
50%
75%
33%
25%
8
To tape a body part after injury during early rehab to support & prevent more damage is what?
preventative taping
protective taping
taping for isolation of injury
neither a, b or c
9
A resistance training program for children should do which of the following?
improve skill/fitness as part of an overall fitness program
be low reps & high resistance
focus on power & strength
be competitive
10
Which is the most common form of overuse injury in children?
compound fractures to the arm
stress fractures to the lower leg
greenstick fractures to the pelvis
neither a, b or c
11
Iron deficiency can result in a condition known as what?
armenia
anaemia
haemonemia
amenhorea
12
Children can undertake a RT program if it is low resistance, high reps & though the full ROM?
false
true
13
In respect of adult & aged people what type of activities are tai chi, yoga & dancing?
flexibility activities
strength activities
balancing activities
moderate fitness activities
14
Excessively high body temperature in hot/humid conditions where evaporation cannot occur?
hyperthermia
hypothermia
15
Oversue injuries are more likely to occur to which of the following children?
those who play sports on both days of the weekend
those who lack variety in their training program
a, b & c
those who train frequently during the week
16
Heat, cold/eectrical stimulation are forms of treatment used in sports rehab. Why?
break down the pain
limit the amount of blood flow
a, b & c
reduce muscle spasm
17
Water represents approximately what % of total body weight ?
47%
57%
17%
27%
18
Which is not a sports injury classification?
soft & hard tissue injuries
overuse injuries
direct & indirect injuries
riverosis injuries
19
After exercise, how much fluid should you aim to replace?
the same as what you lost during activity
1 1/2 times what you lost during activity
1/2 of what you lost during activity
double what you lost during activity
20
Which of the following medical conditions relates to children & young athletes?
asthma
overuse injuries
diabetes & epilepsy
a, b & c
21
Which of the following is not a mechanism for losing heat?
convection
radiation
metabolism
evaporation
22
Why are children more likely to suffer from environmental stress compared to adults?
their sweat glands release fluid more slowly
a, b & c
they are slower to acclimatise to heat
they have a shorter tolerance time in ectreme heat
23
Pre screening a person before they training is really important for which of the following?
Males over 40 & females over 50
All of the above
Asthmatics
People with a family history of heart conditions
24
A cool down or recovery is essential to which of the following?
Prevent blood pooling
Maintain the stretch in muscle groups
Disperse lactic acid
All of the above
25
What is the acronym for the assessment of injuries?
RICER
STOP
GIO
TOTAPS
26
Which of the following activities are best suited for a child with epilepsy?
playing field sports
rock climbing
scuba diving
swimming alone
27
When a bone momentarily "pops out"& then quickly returns into place, it's know as what?
Subluxation
Immobilisation
Activation
Dislocation
28
The transfer of heat from an object to a body is what?
conduction
evaporation
radiation
convection
29
What is the basic purpose of protective equipment?
a, b & c
to absorb & disperse energy from a direct blow
to limit excess movement
to deflect a blow 7 protect against sharp instruments
30
What is meant by the term "graduated exercise"?
a routine of stretching/conditioning/total body fitness
using the training principle of "overload"
an increase in exercise intensity
participating in full training
31
Which statement is FALSE in relation to regular moderate exercise & pregnancy?
Regular moderate execise results in healthier babies
Regular moderate exercise maintains fitness & well being
Regular moderate exercise controls weight later in pregnancy
Regular moderate exercise improves muscle tone
32
What is not recommended to drink during exercise?
cold fluid as it empties from the stomach faster
alcohol of any type as it doesn't matter what type of fluid
fluid that tastes good to encourage drinking
diluted carbs/electrolytes if exercise is greater than 1 hr
33
The stretching or tearing of a ligament is a what?
contusion
overuse injury
sprain
stress fracture
34
Anorexia nervosa is associated with which of the following sports?
a & c
bodybuilding, shot put, sprinting
gymnastics, diving, ice skating
long distance swimmming, running & triathlon
35
Which of the following is NOT TRUE about drinking during exercise?
Water is best if exercise is < 1 hour
Drink something that's carbonated
Diluted carbohydrate/electrolyte drink if exercise > 1 hour
Cool fluid is best as it empties from the stomach faster
36
Which is the most common eating disorder?
anorexia nervosa
neither a, b or c
both a & b
bulimia nervosa
37
Which of the following is not a fracture?
lacerated fracture
compound fracture
greenstick fracture
simple fracture
38
Decreasing joint ROM & restricting certain movements but not others is what form of taping?
neither a, b or c
protective taping
prevantative taping
taping for isolation of an injury
39
Where do strains occur?
in neither muscles nor tendons
in both muscles & tendons
in muscles
in tendons
40
What is the loss of heat through sweating known as?
convection
conduction
radiation
evaporation
41
Which people should be involved in an athletes return to competition post injury?
sports trainer/physio
player
coach
they should all be involved
42
What are caused by a collection of fuid below the surface of the skin giving rise to pain?
abrasions
lacerations
blisters
contusions
43
What are some of the medical issues affecting adult & aged athletes?
heart conditions
a, b & c
flexibility & joint mobility
fractures & bone density
44
What is the benefit for pregnant women in doing regular moderate exercise?
maintain fitness & general well being
weight control in later stages of pregnancy
a, b & c
improved muscle tone
45
The loss of heat in the form of infra red rays is known as what?
conduction
radiation
evaporation
convection
46
In respect of aged athletes, brisk walking, tennis, cycling & playing golf are classed as what?
flexibility activities
moderate fitness activities
strength activities
balancing abilities
47
The greatest number of sports injuries occur to which part of the body?
injuries to the wrist & hand
injuries to the knee & lower leg
injuries to the elbow & forearm
injuries to the head
48
Injuries to all tissue other than bones & teeth is the definition of a .......
soft tissue injury
stress fracture
fracture
dislocation
49
Which of the following is true about progressive water loss?
1% loss = thirst
10% loss = coordination breakdown & movement becomes hard
5% loss = decline in aerobic effort
all 3 answers are correct
50
Which of the following is not a stage of the Inflammatory Response?
remodelling stage
Inflammatory stage
Compression stage
Repair & regenarative stage
51
In respect of female athletes, what causes calcium deficiency in bones (osteoporosis)?
inadequate amounts of calcium
hormonal changes associated with menopause
decreased exercise
a, b & c
52
What are the phases of a warm up in order?
general warm up, skill rehearsal, stretching, calisthenics
general warm up, stretching, calisthenics, skill rehearsal
general warm up, skill rehearsal, stretching, calisthenics
general warm up, calisthenics, stretching, skill rehearsal
53
What is the acronym for the management of soft tissue injuries?
RICER
STOP
NRMA
TOTAPS
54
Adults with heart conditions need to do which of the following?
a, b & c
participate in aerobic activity
get a medical clearance before beginning an exercise program
exercise at a moderate intensity with gradual progression
55
Before returning to play after injury athletes should do which of the following?
are confident to put the injury through competition
ensure the injury has full ROM
are aerobically fit with flexibility, strength & balance
a, b & c
56
Tendonitis is an example of what type of injury?
indirect injury
contusion
overuse
sprain
