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Yoga Flashcards | StudBud
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Yoga
Yoga
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Flashcards
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Practice quiz
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Questions
10
Answers
1
Fill in the blank.________is an important part of yoga as it calms the mind and improves self-awareness.
Drawing
Painting
Walking
Meditation
2
What is yoga?
Physical postures
All the above
Meditation
Breathing techniques
3
When can I do yoga?
Morning
Weekends
Evening
All are correct
4
True or False: Yoga promotes stress reduction, relaxation, improved focus, mental clarity, and emotional well-being.
False
True
5
True or False: There is a yoga pose called Flamingo.
True
False
6
True or False: There are more than 5 styles of yoga?
True
False
7
Which one is not a physical benefits of practicing yoga?
Strength
Flexibility
Balance
Weakness
8
True or False: Yoga can improve my focus, memory, reduce stress, and improve my school performance.
False
True
9
Who can practice yoga?
Anyone
Friends
Teacher
Parents
10
What is the importance of proper breathing techniques in yoga?
My body receives more oxygen
All are correct
Calms the mind
Relaxes my body
