The Challenge of Change and Stress Management

Of all the reasons for financial problems, which is hardest on a family?

What is the meaning of the term creditor?

What are important factors to consider in the event of a disaster, like a hurricane?

Physical, emotion, mental strain or tension is called what?

The longer a person is unemployed, the easier it is for the person and their family

Showing support of an unemployed family member is less meaningful than a teen getting a job 

When a family is having financial problems, bankruptcy should be used only as a last resort

What term is used to refer to your view of  yourself as a person?

What term refers to a skill that helps people cope with the demands of everyday life?

Only people living in poverty are affected by life changes

People who are able to recover from, or adjust easily to, misfortune or change are called ...

Before a move, which of the following is the best way to learn about the new community?

In what stage of the change process would someone want to continue as if nothing changed?

Crying is a good way to deal with tension

When are stress management skills mostly to come in handy at school?

What does the term transition mean?

When you know what causes your stress, you can take action to reduce it.

Why are young children usually hit the hardest by the loss of a parent's job?

Which of the following actions can a teen take to help ease family financial problems?

Because natural disasters can not be controlled, it is not necessary for a family to make plans

Unlike families, businesses do not experience change

Both troublesome and pleasing events can be stressful

Coping with change is easier than most people expect

What types of problems face a person who is unemployed?

Why is it important to get plenty of sleep when you are in a stressful situation?

When a family moves, who is  most likely to adjust quickly?

Unemployment can damage a person's identity

What are the best actions to take to lower stress caused by a speech you have to give?

What type of things do resilient people do to handle change?

For a family that is economizing, why is it a good idea to eat homemade meals?

Breathing deeply may relieve the symptoms of stress right away

Positive self-talk leads you to think in a more optimistic, or hopeful, way

Solving money problems often means giving something up, or making what?

What happens when a family finds themselves spending more money than they have coming in?

Why is it a good idea to talk with others as a way to cope with stress?

When individuals are irritable or depressed, it may be a sign they are experiencing stress

Which of the following is the most effective tool to use in making a plan to deal with change?

Some people are very open to change and enjoy it

The higher your stress level becomes the more prone you are to becoming ill

What is the human hormone that causes physical reactions of stress?

Unemployment insurance only lasts for about a year

Which of the following events are likely to cause stress for most people?

People who have many strong relationships cope better with stress

Which of the following is an important guideline for managing stress?

Which would NOT be considered a major change/source of stress on family?