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Rehabilitation and Recovery Quiz Flashcards | StudBud
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Rehabilitation and Recovery Quiz
Rehabilitation and Recovery Quiz
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Tests knowledge of sports medicine team members, types of injuries, and phases of healing
Flashcards
16 cards
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Questions
16
Answers
1
Which degree of sprain involves a partial tear with weak, painful muscle activity?
Third Degree
Fourth Degree
Second Degree
First Degree
2
What is the most substantial risk factor for future injuries in active individuals?
Consistent high-intensity training
Previous injuries
Improper warm-up techniques before activity
Lack of access to high-quality training facilities
3
Which of these is a responsibility of a sports psychologist?
Conduct biomechanical analysis to enhance athletic performance
Develop a comprehensive plan for preventing sports-related injuries
Design customized rehabilitation exercises for injured athletes
Suggest specific coping strategies to aid in rehabilitation
4
Trivia: What is the typical return to play time frame for a broken ankle?
1-2 months
3-6 months
6-9 months
1-2 years
5
Which of the following is NOT a cause of an overuse injury?
Faulty technique
Excessive volume
Balanced and varied training regimen
Suboptimal training surface
6
What certification should a strength and conditioning professional have?
Exercise Science Certified Trainer (ESCT)
National Strength Coaching Certification (NSCC)
Certified Performance Enhancement Specialist (CPES)
Certified Strength and Conditioning Specialist (CSCS)
7
Definition: Complete displacement of the joint surfaces
Microtrauma
Sprain
Dislocation
Subluxation
8
Which of these is NOT typically considered a member of a sports medicine team?
Exercise Physiologist
Strength and Conditioning Professional
Team Physician
Head Coach
9
Definition: A specific, sudden episode of overload injury to a given tissue, resulting in disrupted tissue integrity.
Subluxation
Macrotrauma
Sprain
Dislocation
10
Who is responsible for the day-to-day health of the athletes?
Athletic Trainer
Team Physician
Exercise Physiologist
Nutritionist
11
During the inflammatory phase of an injury, which of the following is recommended to aid recovery?
Applying ice, compression, and elevation to the injured area
Performing exercises that directly involve the injured tissue
Ignoring rest to maintain fitness levels
Using heat instead of cold to reduce inflammation
12
What is the second phase of healing?
Fibroblastic Repair
Maturation-Remodeling
Inflammatory Response
13
Which of the following is a test an exercise physiologist might perform?
VO2 Max Test
Team Strategy Simulation
Handwriting Speed Assessment
Choreography Evaluation
14
Trivia: What is the typical recovery time frame for an ACL tear?
1-2 years
6-12 months
3-6 months
15
Trivia: What is the typical recovery time frame for a grade 2 concussion?
2-3 weeks
1 week
3-6 months
No recovery time needed
16
What phase of healing involves adding more sport-specific exercises and movements?
Fibroblastic repair
Maturation-remodeling
Inflammatory response
