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Wellness Wednesday Flashcards | StudBud
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Wellness Wednesday
Wellness Wednesday
10 terms
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StudBud Administration
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414 plays
For high students and beyond to explore their mental health, emotional wellbeing, and coping skills
Flashcards
10 cards
F
Practice quiz
P
Host live
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Questions
10
Answers
1
How can I take a break from social media?
Spend an hour a day on at least one screen-free hobby
Set time limits on your phone for social media apps
Leave your phone outside of your bedroom when you go to sleep
Decide on a regular time for checking social media
2
Where can I go if I'm feeling down at school and need to talk to someone?
Wellbeing
Counsellor
Year Advisor
Teacher
3
Who can I talk to when I'm feeling down outside of school?
Kids Helpine 1800 55 1800
Trusted friend
Trusted adult
Any of the above
4
Our emotional wellbeing is tied to other aspects of our health such as psychical and social health
True
False
5
This means that at 12 years old, we....
can feel a range of emotions and feel unsure why or how to deal with them
have the emotions of an adult but may struggle with controlling them
can make big decisions understanding the consequences easily
6
Our emotional wellbeing is about being able to cope with the ups and downs of life
False
True
7
Going through big life changes like puberty, can greatly affect our feelings and emotions
True
False
8
The brain continues to develop until the age of 25
False
True
9
The area of the brain that is last to devlop is the....
our second stomach
limbic system including our emotional centre
eyes in the back of our heads
pre-frontal cortex and ability to make decisions and regulate our feelings
10
Why is having fun important?
all of the above
connects us with others
lets go of stress
helps us get through difficult times
