What does RICER stand for?

Rest, Ice, Compression, Elevation, Referral

The acronym TOTAPS stands for?

Talk, Observe, Touch, Active & Passive movement, Skills test

What does H.A.R.M mean in terms of injury management?

Avoid Heat, Alcohol, Running and Massage

'Skills tests' in TOTAPS must?

be sport specific & progressive

Danger,response,send for help,airway,breath,cpr,defiblrilate

Identify a way of preventing an injury?

Warm up/Cool down, Protective Equipment, Strapping

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SPORTS INJURY PREVENTION + ASSESSMENT

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Questions 15

Answers

1
What does RICER stand for?
Rest, Ice, Compression, Elevation, Repeat
Rest, Ice, Compression, Elongate, Referral
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compassion, Elevation, Referral
2
Stretching is the best way to prevent an injury from occurring
True
False
3
The acronym TOTAPS stands for?
Talk, Observe, Touch, Active & Passive movement, Skills test
Touch, Observe, Tape, Active & Passive movement, Skills test
Talk, Observe, Tape, Assess, Passive movement, Skills test
Touch, Observe, Talk, Active & Passive movement, Skills test
4
What does H.A.R.M mean in terms of injury management?
Avoid Ham, Avocados, Raspberries and Mangoes
Avoid Hot, Americans, Running a Marathon
Avoid Heat, Alcohol, Running and Massage
Avoid Heat, Alcohol, Rupturing and Meditating
5
Physical aids to prevent injury include....
All of the above
helmets / mouthgaurd
pads/ protectors
taping of joints, appropriate footwear
6
'Skills tests' in TOTAPS must?
start with running and jumping
be at low intensity and not replicate forces in the game
be sport specific & progressive
not include any equipment being used in the sport
7
how to prevent soft tissue injury
warm up
stretch
HARM
RICER
8
What is DRSABCD?
Danger,response,send for help,airway,breath,cpr,defiblrilate
Dance, relax, sing, acapella, barbie, cartwheel, dab
Danger, rely, safety, acronym, be strong, cows, donut
Defibrilation, response,send for help, airways, breathing
9
Which sport is most likely to result in injury due to poor technique in tackling?
Hockey
Rugby
Swimming
Basketball
10
What emergency does not require DRSABCD?
epilepsy
none of the above
unconscious person
shock
11
Identify a way of preventing an injury?
Warm up/Cool down
Magic
Protective Equipment
Strapping
12
True or False? Checks on equipment before you play sport can minimise the risk of injury...
True
False
13
Identify this injury.
Contusion
Strain
Sprain
Concussion
14
While performing TOTAPS procedure, if the athlete cannot continue to play, you must?
stop immediately
call an ambulance
continue carefully
start from the beginning
15
Identify THREE sports that wear shin pads to prevent injury.
Football, Golf and Hockey
Hockey, Boxing and Rugby
Football, Boxing and Golf
Hockey, Football and Cricket

SPORTS INJURY PREVENTION + ASSESSMENT Flashcards | StudBud