6th Grade MEH Review

T/F: Goals should be very easy to achieve and unrealistic.

Positive or negative? You want to raise your math grade, so you study harder for your test.

Is the stressor positive or negative? A vacation.

Long-term or short-term goal? To graduate from high school.

Long-term or short-term goal? To become more physically fit.

The C in the C-O-P-E method stands for what?

Anything that triggers a stress response.

Something a person hopes to achieve and will work toward accomplishing.

T/F: Failure is a part of everyone's life.

T/F: All health decisions are made impulsively. 

Physical or Emotional Stress Response? Apathy.

Long-term or short-term goal? To save up money for a car.

T/F: All stress in considered negative.

Is the stressor positive or negative? Having too much homework for you to handle.

T/F: There are positive and negative methods of coping with stress.

Is the stressor positive or negative? Being bullied.

Physical or Emotional Stress Response? Upset Stomach

Which is NOT a step of the decision making model we discussed?

Physical or Emotional Stress Response? Anxiety.

Practicing positive self-talk is part of which step of the C-O-P-E method?

To set a goal, a person should consider:

Where did Coach Simmons study abroad?

Acting or doing without forethought.

A conclusion or resolution reached after consideration.

Long-term or short-term goal? To get an 'A' on your next math test.

T/F: Alcohol-related car crashes are the leading cause of death for teens.

To deal effectively with something difficult.

T/F: There are both physical and emotional responses to stress.

Which of the following is a positive stress management strategy?

Lack of success

The P in the C-O-P-E method stands for what?

Physical or Emotional Stress Response? Headache.

T/F: Practicing good health behavior skills can help you overcome failure.

The O in the C-O-P-E method stands for what?

Long-term or short-term goal? To complete a project.

The E in the C-O-P-E method stands for what?

Which of the following is a negative stress management strategy?

Physical or Emotional Stress Response? Feeling pressure.

 A settled or regular tendency or practice, especially one that is hard to give up.

The way the body and mind respond to stressors.

Physical or Emotional Stress Response? Loss of appetite.