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VET Sport and Rec Units 3 & 4 Review Flashcards | StudBud
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VET Sport and Rec Units 3 & 4 Review
VET Sport and Rec Units 3 & 4 Review
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VET Sport and Rec Unit 3&4 Chapter Review. Chapters 3,4,5 #vetsportandrecunits34
Flashcards
34 cards
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Questions
34
Answers
1
The smaller the Base of Support the more stable and balanced the object or person is:
False
True
2
A sports specific warm up activity for netball would be?
talking about the game
kicking the ball to one another
stretching
A run, catch, shoot drill
3
Base of Support is the area of an object or person that is in contact with the ground?
False
True
4
What is the preferred timing and duration for stretches?
5-20minutes-held for 10-30 seconds each stretch
5-20minutes-held for 30-40seconds each stretch
3-8minutes- held for 10 seconds each stretch
10-15 minutes-Held for 10-20seconds each stretch
5
What risk classification would running a program that no one turns up to be?
Professional liability
Human Perils
Financial
Environmental
6
Industry Code of Ethics, Industry Code of Conduct,Sports trainer regulation and guidelines are?
Elements of Legislative Policy
Elements of Best Practice
Elements of Occupational Health and Safety
Elements of Risk
7
when evaluating a session, an instructor should seek feedback on:
Suitability & safety of facilities and equipment
all of the above
personal performance
Aims and objectives of the session
8
This is stretching what muscle?
Pectoris Major
Biceps
Triceps
Gluteus Maximus
9
These stretches would be suitable when warming up for which sport?
All of the above
Football
Netball
Soccer
10
A cool-down program can help aid recovery by:
Restoration of range of motion and flexibilty
All of the above
Returning norma heart rate, breathing and blood pressure
Removal of waste products from muscle tissue
11
Why are Warm Up Activities important?
Increased blood flow and oxygen supply
increased excitement levels
All of the above
Gradually increases body & muscle temperature
12
Why are tests and assessments useful when planning a recreation session?
Identify any medical conditons
Assist in planning a session, based on capabilities
all of the above
To determine the condition of the participants
13
Objectives, Equipment and resources, contingencies are found in:
Risk Management Plans
Code of Ethics
Organisational Policies and Practices
Relevant Legislation
14
Examples of sources of risk include Financial risk, Physical risk, Behavioural risk
False
True
15
Who would you see if you suffered acute inflammation during a sports sports game?
Physiotherapist
Chiropractor
Medical Practioner
16
A person's centre of gravity does not move:
True
False
17
An external factor that may disrupt your pre-session training session is:
all of the above
Weather
Time of day
Conditions of site of location
18
Acute inflammation, fracture, back soreness, torn ligament are examples of contraindications:
True
False
19
Physical ability tests, interviews, past performances are good to determine skill level:
False
True
20
Calming the nervous or anxious competitor and increasing excitement levels are related to:
OH&S
Arousal Levels
The weather
Cool Down Program
21
Equipment failure would have a class-action risk of:
Diseases
Security
Economic perils
Product Liabilty
22
Who would you see if you suffered a fracture during a sporting game?
Medical Practioner
Massage Therapist
Chirpractor
Physiotherapist
23
A Risk Analysis should be undertaken to asses the likelihood,consequences and rate of the risk?
True
False
24
The picture is of a...
Dynamic Stretch
Static stretch
25
Series of exercises,usually incorporating some stretching with the aim of assisting performance
A Cool Down
A Warm Up
26
Dynamic stretches are conducted stationary:
True
False
27
What is a risk associated with running an indoor boxing class?
Rain
Money is spent setting up program and no-one comes
Odd number of participants
28
This is a:
Static Stretch
Dynamic Stretch
29
Physical Inspections, Audits, Brainstorming, System analysis are ways to identify risks:
False
True
30
A feature of Sport and Recreation service delivery is?
Equipment and Facilicities
Number of Participants
Television
Weather
31
Evaluation criteria in relation to a session you have just run is important to gain feedback?
True
False
32
The primary muscle being stretched is?
Quadriceps
Gastrocnemius
Latissimus Dorsi
Gluteus Maximus
33
Confidentiality, Occupational health and safety, Referral procedures relate to?
Risk Evaluation Criteria
Participant Needs and aims
Relevant Legislation
Organisational Policies and Preocedures
34
Where is the Centre of Gravity on this picture?
at his knees
At his head
Between is lower back/glutes and the bar
Between his shoulders and the bar
