Home Library Explore SAT

Home Library Explore SAT

Learning to train 4ºB Flashcards | StudBud

Explore/Learning to train 4ºB

Learning to train 4ºB

10 terms·StudBud Administration·8 plays

Imported from external platform

Flashcards10 cardsFPractice quizPHost liveL

Questions 10

Answers

1
Specific training is conditioned by a series of aspects ... Which of the following is NOT one of them ...
Weight
Beats at rest
Aerobic endurance
Age
2
Which of the following is NOT a natural workout?
Continuous run
Course Navette
Fartlek
Cuestas y dunas
3
What is an essential principle of specific training?
You have to reduce the time in speed exercises
All are correct
Decrease intervals in mixed activities (speed-endurance)
The distance will increase progressively
4
What is NOT an advantage of circuit training?
Combine different types of exercises and body parts
Accessible to everyone (age, sex or ability)
It works with minimum or medium loads
It works with medium and maximum loads
5
All training should be understood as ...
Medium to improve our performance
Medium to improve our image
Medium to lose weight
Means to improve our health and quality of life
6
The planning of the exercises of a specific training plan are based on:
Science
Knowledge of your body
Qualities of each individual
History
7
A specific training is here ...
It is high intensity
It is done at least 3 times a week
Use specific material
It fits the activity and characteristics of the athlete
8
The typology of the exercises are:
Fast or long-term adaptation
Instant or eternal
Long or medium term
There is only one type of exercise
9
Advantages of the natural training system
All are correct
It helps improve speed
It allows you to maintain a prolonged effort
It promotes concentration
10
Common factors in fractional or interval training are:
The distance, time and breaks
Distance, time, breaks and motivation
Distance, time, repetitions and pauses.
Time, breaks and repetitions