stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
RO41 LO1 LESSON 4 QUIZ Flashcards | StudBud
Explore
/
RO41 LO1 LESSON 4 QUIZ
RO41 LO1 LESSON 4 QUIZ
24 terms
·
StudBud Administration
·
7 plays
Imported from external platform
Flashcards
24 cards
F
Practice quiz
P
Host live
L
Questions
24
Answers
1
Lordosis is?
Backward curving of the lower spine.
Backward curving of the upper spine
Forward curving of the upper spine
Forward curving of the lower spine
2
Which of these are protective equipment?
Gum shield
Trainers
Swimming goggles
Hockey stick
3
Which of these are environmental factors?
Other participants
Playing surface
Ineffective communication
Poor coaching
4
What intrinsic factor does reoccurring injuries come under?
Psychological factors
Physical preparation
Individual variables
Posture
5
Which of the following have the highest risk of injury?
Boxing
Rugby
Tennis
Dance
6
Pelvic tilt is?
Backward curving of the lower spine.
A chronic injury
One side of pelvis at a different angle to the other side
One side of the hips is higher than the other
7
How can the playing surface influence the risk of injury?
Waterlogged pitch
Poor coaching technique
Weather
Pot holes
8
What level of arousal/anxiety do you need when playing sport?
No arousal/anxiety
Low levels
High levels
Optimal level for the activity
9
How can the coach increase the chances injury?
Showing the correct technique
Poor communication
Failing to follow and adhere to rules
Make sure the playing surface is fit for purpose
10
More causes of poor posture physical defect?
Muscle fatigue
Physical defect
Chronic injury
Not warming up properly
11
Which of the following are performance related equipment?
Golf ball
Swimming goggles
Cricket bat
Shin Pads
12
What makes a good diet?
Nutrients, fats and carbohydrates
A balanced combination of all food groups
Fruit and vegetables
Carbohydrates
13
Which of these are examples of physical preparation?
Inappropriate communication
Muscle imbalances
Warming up
Fitness levels
14
Which of these are examples of psychological factors?
Arousal
Sleep
Motivation
Aggression
15
Which of these extrinsic factors are related to safety hazards?
Risk assessment
Safety checks
Playing surface
Emergency action plans
16
Kyphosis is?
Forward curving of the lower spine
Backward curving of the lower spine.
Forward curving of the upper spine
Backward curving of the upper spine
17
How can training cause an injury?
Not training enough
Training too hard
Training with friends
Training 3 times a week
18
What are some sports injuries related to poor posture?
Psychosis
Scoliosis
Lordosis
Kyphosis
19
How can other participants cause injury to you?
Hitting you with a hockey stick
Wearing the wrong equipment
Tackling you from behind in football
Playing within the laws of the game
20
Which one of these is an extrinsic factor?
Individual factors
Environmental factors
Mental Preparation
Physical preparation
21
Which of these are intrinsic factors that can influence the risk of injury?
Equipment
Physical preparation
Environmental factors
Individual variables
22
Which of these are examples of individual variables?
Flexibility
Training
Age
Nutrition
23
What are some causes of poor posture?
Emotional factors
Poor sleeping position
Poor standing position
Wearing trainers
24
What does clothing need to be to reduce the chances of injury?
Suitable size
Suitable to weather
Suitable style
Suitable to the activity
