Muscular endurance exercises include:

kickboxing, zumba, jogging long distances, lifting light weights, push ups, sit ups

Examples of cardiovascular/ aerobic exercise include:

kickboxing, zumba, running for a long distance

The ability to stretch joints through their range of motion

Two people can weigh the same but be different clothing sizes because:

one has more muscle, one has more fat

how much you can lift, push, or pull

The only way to safely lose weight and tone muscles is to

exercise and have a healthy diet

Muscular Endurance is

how long you can lift, push, or pull

Cardiovascular exercise is:

exercising for 20 minutes or more in your target heart rate

the ratio of fat to lean muscle mass

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Questions 18

Answers

1
Frequency stands for how often you work out:
True
False
2
Muscular endurance exercises include:
gymnastics, yoga, karate
kickboxing, zumba, jogging long distances
lifting light weights, push ups, sit ups
lifting heavy weights, sprints, boxing
3
Examples of cardiovascular/ aerobic exercise include:
push ups, sit ups, squats
kickboxing, zumba, running for a long distance
sprinting, long jump, boxing
yoga, gymnastics, pilates
4
Flexibility is:
how long you can push, pull, or lift
how much you can push, pull, or lift
exercising for 20 minutes or more in your target heart rate
The ability to stretch joints through their range of motion
5
Muscular strength includes:
yoga, gymnastics, kickboxing
football, boxing, sprints
crunches, squats, push ups
zumba, swimming long distances, soccer
6
Cardiovascular exercise
prevents injury
works the heart
tones muscle
builds muscle
7
Two people can weigh the same but be different clothing sizes because:
one has more muscle, one has more fat
one wears bigger clothes than the other
one is taller than the other
8
Muscular strength is
Stretching your muscles through their range of motion
how much you can lift, push, or pull
excercising for 20 minutes or more in your target heart rate
how long you can push, pull, or lift
9
Time stands for:
how often you work out
what type of exercise you do
how long you work out
How hard you work out
10
Flexibility:
tones muscle
builds muscle
prevents injury
works the heart
11
The only way to safely lose weight and tone muscles is to
go on a diet
exercise three times per week
get plastic surgery
exercise and have a healthy diet
12
Muscular Endurance is
how long you can lift, push, or pull
how much you can push, pull, or lift
exercising for 20 minutes or more in your target heart rate
stretching your muscles through their range of motion
13
Lifting light weights
tones muscle
builds muscle
prevents injury
works the heart
14
Cardiovascular exercise is:
How long you can lift, push, or pull
exercising for 20 minutes or more in your target heart rate
stretching your muscles through their range of motion
how much you can lift, push, or pull
15
The only way to get results when working out it to apply the:
Principle of Specificity
FIT Principle
Ms. George - Principal of Fulton College Prep
Principle of Overload
16
Lifting heavy weights
works the heart
tones muscle
builds muscle
prevents injury
17
Body composition
your muscle the amount of muscle on your body
a measurement of bones, skin, muscle, organs, nervous tissue
the ratio of fat to lean muscle mass
the amount of fat on your body
18
Muscle weighs more than fat
false
true

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