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Foundations: Chapter 1 Life Skills Flashcards | StudBud
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Foundations: Chapter 1 Life Skills
Foundations: Chapter 1 Life Skills
45 terms
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StudBud Administration
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Milady Standard Foundations 2020 black book
Flashcards
45 cards
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Practice quiz
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Host live
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Questions
45
Answers
1
Which of the following stimulates clear thinking?
Key words and phrases
Note taking
Exercise and recreation
Repetition
2
When you learn to say "no" firmly but kindly, and mean it, you are demonstrating what time-management technique?
Prioritizing
Rewarding yourself
Problem solving
Not taking on more than you can handle
3
When you avoid sharing clients private info with others, even your friends, you are practicing what type of behavior?
ethical
perfectionist
counterproductive
unethical
4
What process would you use to identify long-term and short-term goals?
Self-actualization
Mind mapping
Time management
Goal setting
5
An example of a long-term goal is ___.
Saving for a 4 year degree
Planning a Christmas party
Writing a 3 page research paper
Paying off $15000 @ $1000/ month
6
___ techniques will save time & frustration by uncovering needed solutions.
Time management
Visualization
Goal setting
Problem solving
7
A mission statement should be no more than __.
Two pages
Two sentences
One page
One paragraph
8
Some ethical characteristics to which one should aspire include respect, courtesy, honesty & ___.
Assertiveness
Sincerity
Perfectionism
Organization
9
Which of the following is an example of a short-term goal?
Becoming a salon or spa owner in five years
Owning your own home in two years
Graduating from barbering school in six months
Being able to retire in 20 years
10
Shapes(which stands for sensation, Heat regulation, Absorption, Protection, Excretion &secretion) is an example of ____.
An acronym
Mind Mapping
Word association
A rhyme
11
An example of short-term goal is ___.
Witnessing a 9yo reach adulthood
Losing 5 pounds
Paying off $20,000 debt @ $100/month
Paying off a 15 year mortgage
12
Remember that __ stimulates clear thinking
Exercise and recreation
Taking on more than you can handle
Cramming
Working late
13
Ensuring a successful career as a beauty pro begins by employing key __ while in school.
Social networks
Organizational structures
Learning tools
Marketing trends
14
A(n) ___ consists of the first letters of a series of words
Rhyme
Mind map
Visualization
Acronym
15
Prioritizing involves making a list of tasks that need to be done in which order?
Least important to most important
Most specific to most general
Most important to least important
More general to most specific
16
When you align your behavior and actions to your values, you are demonstration?
emotional stability
discretion
diplomacy
integrity
17
When taking notes, using key words or phrases helps identify ____.
problem-solving techniques
tasks and activities
basic guidelines
main points
18
How long should your personal mission statement be?
one or two sentences
one page single spaced
a single line
one or two paragraphs
19
Emotional stability plays a key part in successfully handling which of the following situations?
Nonverbal communications
Confrontation
Work-life balance
Positive interactions
20
Investing time & energy into activities that help you feel good about yourself will help you ___.
Avoid procrastination
Receive a promotion
Establish more connections
Maintain a positive self- image
21
When you find studying overwhelming, focus on ___.
Exam preparation
The big picture
Individual small tasks
Long term goals
22
An individual’s ___ is the sum total of their inborn characteristics, attitudes & behaviors.
Ability
Potential
Personality
Intelligence
23
Effective communication involves practicing ___, nonverbal and verbal skills.
Active listening
Judgmental
Passive listening
Nonjudgmental
24
A combination of understanding, empathy & acceptance is ___.
Sensitivity
Mission
Personality
Attitude
25
___ is a method that can be used to create a visual representation of thoughts, ideas or class notes.
Repetition
Mind mapping
Rhyming
Organizating
26
A most important life skill to remember and practice is to ______.
Master techniques to become more serious and less humorous
Stick to your goals only if necessary
Be helpful and caring for others
Maintain a protective attitude
27
The process of _____ is fulfilling ones potential and requires a lifelong commitment.
Creativity
Inspiration
Self-actualization
Passion
28
__ Is based on inner strength & begins with trusting your ability to reach goals.
Self- esteem
Stability
Creativity
Perfectionism
29
What time-management tool helps you prioritize tasks and activites?
Downtime
Unstructured time
Physical activity
To-do lists
30
Learning how to handle confrontation & share feelings in a professional manner are the most important indicators of ___.
Perfectionism
Organizational skills
Emotional stability
Dependability
31
Exercise __ by using words like please, thank you & excuse me.
Leadership
Self management
Motivation
Good manners
32
Procrastination is most harmful in its negative impact on ___.
Professionalism
Sensitivity
Productivity
Diplomacy
33
If a new topic seems particularly overwhelming, what is a good way to help remember the information?
writing down the main topic
creating a to-do list
allowing your ideas to flow
breaking the information into smaller segments
34
Approaching work with a strong sense of responsibility is considered an important ______.
Self-actualization
Motivation
Personality approach
Life skill
35
"I will study tomorrow instead of today" is an example of which of the following?
Perfectionism
Lack of a game plan
Visualization
Procrastination
36
Eliminate ___, which can block the creative mind from exploring ideas & discovering solutions to challenges.
Aspirational goals
Organizational habits
Self-critical thoughts
Problem solving techniques
37
One action step for success is to practice doing whatever helps you maintain ______.
A positive self-image
An approachable demeanor
A friendly tone of voice
An inflated ego
38
Developing communication, decision making, image building, customer service & goal setting are examples of ___.
Continuing education
Life skills
Business expertise
Professional development
39
Creating success is a skill that is developed by practicing behaviors such as speaking confidently, standing tall & ___
Using proper grammar
Trying the latest trends
Imitating others
Making jokes
40
The cultural pulse of an organization often comes from _____.
ethics
effective communication skills
mind mapping
the mission statement
41
An example of _____ is never breaching confidentiality by repeating personal info that clients have shared with you.
discretion
integrity
sincerity
competence
42
When taking notes, it’s important to ___.
Ask many questions
Use colored pencils
Listen closely
Think about a related topic
43
Being _____ is good because it helps people understand your position.
Assertive
Aggressive
Critical
Confrontational
44
Participating in ___ allows you to stay current with new trends, information, techniques & skills.
Networking fairs
Continuing education
Marketing experiments
Trade shows
45
Associating a common procedure with a rhyme is an example of __.
Visualization
Mnemonics
Organization
Mind mapping