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BTEC Revision
BTEC Revision
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Revision for Unit 1
Flashcards
32 cards
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Practice quiz
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Host live
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Questions
32
Answers
1
RHR is which number on the Borg scale?
14
20
10
6
2
When should you measure RHR?
During the warm up
After the match
As soon as you wake up
At half time
3
A disadvantage of strength training is?
Easily adapted to multiple sports
Only helps Rugby players
Muscle soreness post workout
Only strengthens muscle
4
Taking in to account individual differences makes traiming programmes?
Specific
Progressive
Measurable
Fun
5
HR = ?
HR X 10
RPE + 10
RPE x 10
RPE / 10
6
The grip dynamometer tests?
Power
Speed
Strength
Endurance
7
MHR=?
220- age
220- 10
Age x 10
220- age + 10
8
Co-ordination is used most in which sport?
Tennis
Olympic Rings
Surfing
Archery
9
A spotter is used to keep someone safe...
During continuous training
During PNF stretching
In weight training
During the multi stage fitness test
10
What does the Vertical Jump test actually test?
Speed
Muscular Strength
Muscular Endurance
Power
11
Flexibility is best tested by?
One minute push up test
Sit and reach test
Illinois agility test
Multi stage fitness test
12
PNF is?
A type of strength
A type of movement
A type of speed
A type of stretching
13
The 3 types of stretching are?
Static, PNF, Free
Static, Ballistic, Power
Static, PNF, Muscular
Ballistic, Static, PNF
14
Weight training improves?
Speed
Aerobic endurance
Flexibility
Muscular strength
15
What is HR?
Heart beats per second
Heart beats per minute
Heart beat x 10
Blood flow per second
16
The definition of balance is?
Ability to react to a stimulus
Speed x Strength
Ability to maintain a stable position
Changing direction at speed with control
17
High reps, low weight improves?
Muscular Endurance
Muscular strength
Power
Speed
18
What should you compare fitness results to?
National average data
Peers' data
International data
School data
19
Speed play is?
Power training
Continuous training
Strength training
Fartlek training
20
Select the skill related component of fitness.
Flexibility
Muscular Endurance
Muscular Strength
Power
21
Why is variation important as part of an effective training programme?
Enables progression
Prevents boredom
Enables overload
Prevents injury
22
Somatotype refers to?
Height
Weight
Bone density
Body type
23
I am running at 60% of MHR, I am in which training zone?
Aerobic
RHR
Speed
Anaerobic
24
As a test administrator you should...
Perform the test yourself
Calibrate equipment prior to testing
Do all tests inside where possible
Make sure participants remove socks and shoes
25
For Vertical Jump test results to be valid...
Count the bricks between the lines
Ensure everyone is the same height
Only do it once
Use a 1m ruler
26
BMI stands for?
Biomechanical Movement Index
Body Mass Index
Balance Measurement Index
Body Measurement Index
27
Where is the carotid pulse?
Wrist
Neck
Knee
Chest
28
Which component of fitness does a marathon runner use the most?
Strength
Speed
Muscular Endurance
Aerobic Endurance
29
The Borg scale runs from?
1 - 10
6 - 10
1 - 20
6 - 20
30
Which principle of training occurs as a result of an injury?
Variation
Adaptation
Reversibility
Progressive Overload
31
I have stations with rest in between, I am?
Circuit training
Power training
Fartlek training
Speed training
32
Which test tests speed?
Illinois agility test
30m Sprint test
Vertical Jump test
One minute push up test
