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WHAT DO YOU KNOW ABOUT FITNESS Flashcards | StudBud
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WHAT DO YOU KNOW ABOUT FITNESS
WHAT DO YOU KNOW ABOUT FITNESS
16 terms
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StudBud Administration
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202 plays
Understand Fitness Components; Cardiovascular Endurance; Fun Facts
Flashcards
16 cards
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Practice quiz
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Host live
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Questions
16
Answers
1
Flexibility is...
Lifting weights until cannot.
Stretching joints through a full range of motion.
Lifting your arm up and down.
Stretching joints through a partial range of motion.
2
What is intensity?
A promise made
The starting point
A fitness test
The amount of energy used
3
What do warm ups do for us?
Get us mentally prepared.
Absolutely nothing.
Get our muscles/joints prepared for the workout.
Tires us out before we actually begin the workout.
4
A journal and log are the same thing.
False
True
5
What is a baseline?
Collection of work and ideas over time.
Keeping data in one place
Record of your progress over time
Starting point levels before you start
6
Your age does not matter when calculating your target heart rate.
False
True
7
When would your heart rate increase?
Watching Television
Running
Walking Casually
Sitting in a Chair
8
Where are two places your can measure your heart rate?
Neck and Arm
Foot and Hand
Wrist and Stomach
Neck and Wrist
9
Where do you want your heart rate to be when working out?
Lower
Above your resting heart rate
It's not important.
Middle
10
What is the best way to keep track of your physical activity?
It does not matter
Physical Activity Log
Tell your friends
Mentally
11
How many minutes should a person be involved in physical activity every day?
10 minutes
30 -60 minutes
120 minutes
90 minutes
12
Which component of fitness strengthens your heart by running?
Flexibility
Cardio / Aerobic
Balance
Strength
13
What is a log used for?
To keep data in one place
To write personal thoughts
To see what your levels/abilities are
To collect work, goals, and ideas over time
14
What is an example of a cool down?
4 Mile Run
10 Sprints
30 Push Ups
Slow Jog
15
Which word means to be fast/quick and coordinated/nimble?
Frequency
Endurance
Intensity
Agility
16
What is an example of an ENDURANCE exercise?
1 Bench Press
High Knees
Quad Stretch
15 Repetitions of Body Squats
