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What is mindfullness?

Pick the best way to get rid of anxiety.

Mindfulness

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Questions 12

Answers

1
Pick the best way to get rid of anxiety.
deep breathing
exercise
All of these answers
happy thoughts
2
What is mindfullness?
an exam
Ways to help us relax
getting angry
sadness
3
What should we do if we see someone being bullied?
tell an adult
walk away fast
spread rumors about them
ignore them
4
What is anxiety?
happy thoughts
Worries
being sad
being angry
5
Which choice is a great way to relax?
fight
tantrum
happy thought
cry
6
What is " fight or flight" ?
How our body responds when we are scared - so we survive
happiness
Peyton Manning
sadness
7
Why should we use mindfullness techniques?
Because the Broncos won the Super Bowl!
Because I am a kid
to help us calm down
because Mr. Crouch said to
8
How can you help a friend who is anxious?
laugh at them
bully them
Talk to them about their problem
ignore them
9
Pick the best choice to relax
complain that your stomach hurts because you are stressed
study harder
exercise
get mad if you do poorly on a quiz
10
Choose a great anger management strategy to use when you get angry
punch a tree
cry
exercise
scream
11
Which choice is NOT a good way to get rid of anxiety?
deep breaths
happy thoughts
exercise
cry
12
Which choice best describes a happy thought?
failing a test
picturing yourself on a quiet beach
picturing your coach yelling at you in a game
imagining you losing the game