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SELF-CARE SUNDAY (and some pop culture questions) Flashcards | StudBud
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SELF-CARE SUNDAY (and some pop culture questions)
SELF-CARE SUNDAY (and some pop culture questions)
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Flashcards
36 cards
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Practice quiz
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Questions
36
Answers
1
Engaging in emotionally recharging activities regularly will NOT help you process your emotions better in the future.
False
True
2
Self-care is important for...
Addressing the epidemic of anxiety and depression in today's society.
All of the above
Being able to cope with daily stressors.
Learning how to healthily unwind and slow down.
3
Physical self-care involves all of the following EXCEPT...
engaging in regular exercise.
getting adequate sleep.
maintaining a healthy diet that fulfills your daily nutritional needs.
looking like a super model so that your friends will be jealous of you.
4
Creating and nurturing your spiritual health involves...
anything that helps you determine what the exact meaning of life is.
anything that makes you sound more like a philosopher.
anything that deepens your connection with one specific belief system.
anything that helps you develop a deeper sense of meaning or understanding.
5
The best way to cultivate meaningful connections with people is to...
sacrifice yourself for their love and affection.
All of the above
put time and energy into building relationships with them.
buy them gifts and tasty food regularly.
6
What is the name of the iconic Call of Duty: Modern Warfare character pictured below?
Luitenant Soap MacTavish
Frank Woods
Captain John Price
Alex Mason
7
Which of the following about Taylor Swift is true?
She grew up on a Christmas tree farm in Pennsylvania.
She is the second youngest solo artist ever to win "Album of the Year."
She has the most American Music Awards second only to Michael Jackson.
"Taylor Swift" is not her real name.
8
Engaging in all five types of "self-care" (emotional, physical, mental, etc.) may cause you to live a longer life.
True
False
9
Being proactive is especially necessary for maintaining good "mental self-care."
False
True
10
Which of the following is an aspect of "physical self-care"?
Drinking miracle potions that your aunt found online.
Watching Fox News for five hours a day.
Working out until your legs are wobbly.
Going to doctor's appointments and taking your medications as perscribed.
11
The UN's World Health Organization says that "self-care" does the following...
It proactively reduces disease and disease spread.
It promotes public health.
It helps individuals better cope with illnesses whenever they get sick.
All of the above
12
Which of the following All-Star NBA players is a member of the same ethnicity/cultural identity as Sotis?
Giannis Antetokounmpo
Nikola Jokić
Domantas Sabonis
Damian Lillard
13
Which country won the World Baseball Classic Tournament this year?
Japan
Puerto Rico
The United States
South Korea
14
What are the first names of the two Kelce brothers? (They both played in this year's Super Bowl on opposite teams).
John and David
Jason and Travis
Sylvester and Cameron
George and Mason
15
Self-care will allow you to take better care of yourself...
phyiscally, psychologically, financially, and retroactively.
mentally, politically, spiritually, economically, and socially.
None of the above
mentally, physically, emotionally, socially, and spiritually.
16
Who's ready for some slightly unconventional pop culture questions!?!
I AM!
ME TOO!!!!
OHHHHH YEAHHHHH!!!!!!
ME!
17
Examples of activities for spiritual self-care a person may find fulfilling include...
taking walks in nature to deepen one's relationship with the universe.
engaging in meditation regularly.
engaging in regular prayer.
All of the above
18
Some claim that "mental self-care" involves doing things that keep your mind sharp and inspired. That could include...
All of the above
reading books on subject that are important to you.
watching movies/documentaries about great historical figures.
doing puzzles or sudoku.
19
How tall is Ariana Grande?
5 feet, 0 inches
Nobody actually knows for sure
5 feet, 5 inches
5 feet, 2 inches
20
"Emotinal self-care" involves developing coping mechanisms for handling life's most uncomfortable emotions, including...
happiness, distrust, and anger.
None of the above
anger, anxiety, and sadness.
vanity, pretensiousness, and laughing too loudly after a bad joke.
21
Good "social self-care" will look the same for almost everyone.
False
True
22
With regular self-care, you could be capable of...
reducing your stress levels.
All of the above
reducing your risk of "burnout."
Improving your resilience to life's daily challanges.
23
"Social self-care" involves...
nurturing your relationships with members of your family.
having healthy relationships with friends.
ensuring you have enough face-to-face time with your friends.
All of the above
24
What is "self-care"?
Conscious acts people take in order to promote their own well-being.
A formula of exercises, meditations, and medicines for staying healthy.
Unconscious acts the body takes to force us to relax or destress.
A daily routine necessary for achieving as much as possible.
25
Who is Sotis' favorite rapper (pictured below)?
Nas
Kendrick Lamar
Ice Cube
The Notorious B.I.G.
26
To build and maintain "spiritual self-care," you must join an organized religion.
True
False
27
The NBA All-Star Phildalphia 76ers Center, Joel Embiid, is originally from which country?
France
Kenya
Cameroon
Uganda
28
For your "spritual self-care" activities to work, you PERSONALLY must find them fulfilling.
False
True
29
Engaging in self-care regularly will allow you to achieve more in the long-run.
True
False
30
Developing "emotional self-care" involves talking to a trusted friend, loved one, or partner about how you feel.
False
True
31
Staying "mentally healthy" involves...
practicing self-compassion and acceptance.
not crying as much as possible.
putting your needs above everyone else's needs in a way that hurts others.
being stoic and unemotional constantly.
32
What is the name of the country singer pictured below?
Luke Bryan
Keith Urban
Blake Shelton
Maren Morris
33
Self-care is equivalent to indulging onself or acting selfishly for a short period of time.
True
False
34
Self-care should be viewed as a...
priority
optional activity
luxury
distraction
35
Which of the following is NOT a benefit of having a regular self-care routine?
Reducing anxiety and depression.
A high self-esteem that makes you feel like the law doesn't apply to you.
Increased daily energy level.
Having stronger and more meaningful relationships with others.
36
You should neglect your friendships and personal relationships when college, life, or work gets difficult.
True
False
