A way to ensure your own well-being

Self-care and Coping Skills Flashcards

1

Which of the following is something you CAN control?

2

What are coping skills?

3

How much sleep does a person who is 9 - 11 years old require?

4

True or false: Saying "I can do this" to yourself is a good example of positive self-talk.

5

True or false: Coping skills can be used both at school and at home.

6

Coping skills are used to manage feelings of ...

7

True or false: Feeling worried or sad is NOT ok.

8

What happens after you take a deep breath?

9

What is self-care?

10

If you need to be up by 8 a.m. for school, by what time should you go to bed?

11

True or false: Social media can interfere with self-care.

12

True or false: You should practice self-care every day.

13

What area of self needs the MOST care?

Self-care and Coping Skills