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HCCAT Unit 1 BTEC Sport REVISION Flashcards | StudBud
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HCCAT Unit 1 BTEC Sport REVISION
HCCAT Unit 1 BTEC Sport REVISION
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#BTEC #Sport Level 2 #PE #Unit1 content for #online #testing #Revision
Flashcards
48 cards
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Practice quiz
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Questions
48
Answers
1
Completing this test measures your ...
Body Composition
Strength
Power
Speed
2
What do you have to keep in time with when performing the Forestry Step Test?
With a Partner
A Metronome
A Clock
Music
3
David is male, what would his body percentage of fat be based on his results?
23%
21.5%
21%
22%
4
'How you train' is which FITT Principle?
Intensity
Type
Frequency
Time
5
Completing a task at different intensity levels without a break, is what type of training?
Interval
Fartlek
Continuous
6
What is an advantage of using a PNF Stretch?
Anyone can complete these stretches
Reduces injuries
Can be completed by lots of people at one time
Little cost involved
7
What is a disadvantage of using the BMI Test?
Easy To Complete
Muscle Weighs More Than Fat
You Have To Use A Graph
Is Out Dated
8
Which of these is a disadvantage for the Multi Stage Fitness Test?
Lots of People Can Perform At Once
Different Types of Surfaces Can Affect Results
No Suitable for the Elderly
Needs Specialised Equipment
9
What COF does Ballistic Stretching help to improve?
Speed
Balance
Aerobic Endurance
Flexibility
10
What would be Clare's predicted HR if she was working at level 17 on the RPE Scale?
17bpm
107pm
170bpm
177bpm
11
What are the 2 types of balance?
Passive Balance
Active Balance
Dynamic Balance
Static Balance
12
What is an advantage of Acceleration Sprints?
Fun to take part in
Easy method to carry out
Can add variety
No specialised equipment needed
13
How long would you record your pulse for when measuring your HR?
30 seconds
40 seconds
60 seconds
50 seconds
14
Jogging on a treadmill for 35 mins without a break, is what type of training?
Interval
Continuous
Fartlek
15
Which one of these is not an area used on females for the Skin Fold Test?
Suprailium
Chest
Thigh
Triceps
16
What is the name of this fitness test?
Illinois Agility Test
BIA
Sit & Reach Test
Vertical Jump Test
17
What is a disadvantage of Continuous Training?
Causes higher risk of injury
Only develops anaerobic endurance
Takes a long time to plan
Can be boring
18
When completing the BIA Test where on the body do you attach the cable leads?
Right Wrist, Right Hand, Right Ankle & Right Foot
Right Wrist, Right Hand, Left Ankle & Left Foot
Left Wrist, Left Hand, Left Ankle & Left Foot
Left Wrist, Left Hand, Right Ankle & Right Foot
19
Which is the correct equation for working out an individuals BMI?
body weight / height x height
height / body weight x height
height / height x body weight
height / body weight x body weight
20
'Distance / Time Taken' is what COF?
Strength
Flexibility
Power
Speed
21
'Completing the same fitness test again in the same conditions and environment' is ...
Validity
Practicality
Reliability
22
How far are you required to sprint for during the Sprint Test?
20m
25m
30m
35m
23
An athlete alternates sprinting & jogging inbetween 10 cones. What type of training is this?
Hollow Sprints
Continuous Training
Acceleration Sprints
Interval Training
24
What are the 2 type of Static Stretching?
Ballistic
Active
Static
Passive
25
How long should you hold a static stretch for?
10 - 20 seconds
5 - 15 seconds
10- 15 seconds
15 - 20 seconds
26
Which side do you need to use during the Vertical Jump Test?
Dominant Side
Non Dominant Side
27
When training for elastic strength which is the correct amount of reps and weights?
70% 1-RM and 10 Reps
70% 1-RM and 12 Reps
75% 1-RM and 12 Reps
75% 1-RM and 10 Reps
28
What exercise is being shown in the picture?
Tricep Curl
Bicep Curl
Weighted Dips
Squat
29
How many times should you complete a fitness test in order for it to be reliable?
3
2
1
4
30
What unit of measurement is used in the 35m Sprint Test?
Seconds
Meters
Minutes
31
At what degree should you raise yourself to when completing the Sit Up Test?
80
70
90
60
32
What method of training is shown in the picture?
Weight Training
Hollow Sprints
Plyometric Training
Interval Training
33
What COF would be measured in this fitness test?
Agility and Speed
Agility
Speed
Coordination
34
What should you not do before taking the BIA Test?
Eat within 4 hours prior to the test
Drink after the test
Exercise after the test
Drink caffeine prior to the test
35
Which one of these is not an area used on males for the Skin Fold Test?
Tricep
Thigh
Abdomen
Chest
36
'How easy a test is to carry out' is referring to ...
Validitity
Reliability
Practicality
37
When would you use a PNF stretch?
During a rehabilitation training programme
During an elite training programme
During an amateur training programme
38
What 2 pre-test procedures should take place before any fitness testing?
Warm Up
Giving Participants Instructions
Providing Consent
Calibration of Equipment
39
'How your body increases its ability to cope with training loads' is which AdditionalPrinciple?
Adaptation
Specificity
Reversibility
Progressive Overload
40
What would affect the validity of the Multi Stage Fitness Test?
Not being able to hear the audio tape
Setting the cones 25m apart
Stopwatch not working properly
Completing the test in a sports hall
41
What fitness test is being carried out in the picture?
BIA
Skin Fold Testing
BMI
42
What is the name of this fitness test?
Illinois Agility Run Test
Agility Run Test
Illinois Run Test
Speed Run Test
43
When completing the Dynamometer Test, how long are you required to squeeze the dynamometer for?
3 seconds
6 seconds
4 seconds
5 seconds
44
What unit of measurement is used in the Sit & Reach Test?
cm
m
mm
ml
45
Which are the correct training zones to be working at during a training programme for Aerobic Endurance?
65% - 90%
60%- 85%
60 - 95%
65% - 85%
46
Continuous, Fartlek and Interval Training help to improve which COF?
Strength
Speed
Muscular Endurance
Aerobic Endurance
47
What is a disadvantage of completing a PNF Stretch?
Reduces injuries
Needs 2 individuals to complete
It is not sport specific
Needs to be experienced
48
What unit of measurement is used in the Grip Dynamometer test?
kgw
m
kg
kwg
