Components of Fitness Quiz

There are 4 Health Related Aspects of Fitness and 6 Skill Related Aspects of Fitness

Power is a combination of which two components?

The Alternate Wall Toss Test is gathering information on which Component?

Which test requires the following equipment? Measuring Tape, Marked track, Stopwatch, Cones, Flat surface at least 50m.

Which test is being described? When ready the subject squeezes the handle with maximum effort for about 5 seconds.

Which component is being defined? The range of movement possible around a joint.

What is the correct name of the test for Agility?

Which test is being described? Position the non-supporting foot against the inside knee of the supporting leg.

Was are the missing words? Power is the ability to exert ________ muscular _________ in an _________ burst.

What are the missing words? Strength is the amount of  ______ a _______ can exert against a ___________. 

Which component is being described? The ability to retain the centre of mass above the base of support. 

How many components of Fitness are there in total?

Which component is being defined? The amount of time it takes to respond to a signal or stimulus. 

Which component is being defined? The ability of the Heart and Lungs to effectively provide Oxygen to working muscles.

Fill in the blanks. ____ endurance is the ability of a ____ or group of muscles to repeatedly exert ____ against a ____.

Which 4 components make up the Skill Related Aspects of Fitness

Which Standardized Test is being described? The performer needs to stay in time with the increasing speed of the beeps.

Which component is being described? The ability to move two or more body parts under control, smoothly and efficiently.