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Life skills
Life skills
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1
responding calmly versus reacting impulsively represents a person who practicing
enthusiasm
insincerity
emotional balance
reliablity
2
Integrity in simple terms could be described as:
Inconsistency of character
Doing the right thing
Deciding to act ethically only when it suits you
Possessing a genius level of intellect
3
Changing the pitch of your voice while speaking
Body language
Inflection
Grammar
4
Practicing good manners in the workplace is called?
respect
a specific goal
professional etiquette
reflective listening
5
Which type of shoe should be worn to reduce fatigue caused by standing for long periods of time?
low, broad heel
shoes with pointed toes
high heeled
shoes without arch support
6
Not making assumptions about people based on appearances reflects:
Integrity
Respect
Etiquette
Commitment
7
Prouncing words clearly, precisely and accurately is referred to as:
shampoo
enunciation
tempo
rate
8
Which of the following descriptions is true of speaking with clarity?
changing the subject often
less is more
the more words the better
focus on unimportant details
9
An example statement of self-respect is:
i demonstrate my respect for others and others respect me in return
I appreciate the personal qualities of others
i believe in myself and my ability to make my way in the world
I like myself and i have integrity
10
Positive self-esteem in action is
Avoids eye contact with others
Tells the truth and keeps commitments
11
a recommendation to prevent foot and leg problems is:
stand on hard floor
change positions frequently
use non adjustable chairs
wear pointed shoes
12
product conduct in relationships with your employer, co-workers and clients is known as:
professional ethics
personal hygiene
economics
communication
13
Eye contact, smiling and posture are examples of?
Inflection
Verbal communication
Non-verbal communication
Personality
14
The term used to describe the science of healthful living
Exercise
Hygiene
Ergonomics
Nutrition
15
The outward reflection of your inner thoughts, feelings, and attitude.....
Being fake
Personality
Communication
Silly
16
Which of these terms is considered a trust-buster?
consistency
gossip
sincerity
courage
17
Ability to adapt or respond to change
Resilience
Persistence
Choices
Flexibility
18
Being persistent means:
Holding others in high regard
Staying the course, not giving up
Seeing yourself in positive wsys
Changing all the time
19
An effective way to build trust is:
Tell half truths
Be closed to others ideas
Communicate in open and honest ways
Seek personal gain
20
Leaning forward during a conversation might communicate:
"I'm interested in what you are saying"
"I'm not interested in what you are saying"
"I've had enough"
"I'm very bored"
21
Meeting life's new challenges can be assisted by:
Acting before thinking
Focusing on fears versus opportunities
Focusing attention on goals
Choosing insincerity and shoddiness in work
22
Your own personal system of moral principles and values
Ethics
Personal ethics
Professional ethics
23
Negative aspects of our personal character that we are unaware of but others can see are referred to as:
Positive traits
Self-esteem
Setbacks
Blind spots
24
When sitting in a chair, it is important to:
sit well back in the chair
keep feet apart
keep knees apart
sit forward in the chair
25
After performing a service on a hard to deal with client, A Stylist vents to others which shows what emotion?
flexibility
vitality
grammar
attitude
26
Halitosis refers to:
poor nutrition
poor public hygiene
poor posture
Bad breath
27
An inflammation of the fluid sac that lies between a tendon and a skin or bone is called?
Carpal Tunnel Syndrome
Dermatitis
Tendonitis
Bursitis
28
When tendons become inflamed:
Varicose veins
Sore feet
Tendinitis
Bursitis
29
Paraphrasing to summarize the meaning of what has been communicated is known as:
Using overtones
Using tact
Reflective listening
One-way communication
30
Regular bathing with soap and using deodorant are examples of:
public hygiene
oral hygiene
general hygiene
personal hygiene
31
Which of the following can cause carpal tunnel syndrome:
Gripping with force
using sharp shears
32
Which of the following descriptions would NOT play a part in your commitment to success as a cosmetology professional?
Attaining a healthy body and mind
Insufficient rest
Believing in bringing beauty to the lives of others
Achieving the highest standards of professional behavior
33
Fatigue can be prevented through
Rest, relaxation
Eating
Energetic drinks
Exercise
34
Which of the following will help prevent shoulder problems?
Adjusting the height of the chair when you work on a client
Reaching across a table to manicure
Holding heavy clippers
Reaching for supplies on a high shelf
35
Which of the following statements describes courtesy?
Impatient gestures
Thoughtfulness of others
Rudeness toward others
Controversial topics
36
The energy contained in food is measured in:
calories
protein content
degrees
fat content
37
The science that looks at how individuals perform work and what body movements, tools
public hygiene
personal hygiene
economics
ergonomics
38
All of the following statements describe methods to build self-respect EXCEPT:
Seeking out other positive people
Resisting negative influences
Feeling down about yourself and others
Accepting and embracing change
39
How many hours of sleep do most people need to function properly?
6-8 hours
1-2 hours
3-4 hours
9-12 hours
40
Keeping the head up, chin level and the abdomen flat is
Having good posture
Part of your skin and makexup routine
Having professional attire
Having proper foot care
41
The term that defines the art and science of beauty care:
Personal Hygiene
Haircare
Cosmetology
42
All of the following actions can help prevent neck and back strain EXCEPT:
ADJUSTING THE HEIGHT OF THE CLIENTS FACIAL CHAIR OR BED
KEEPING YOUR BACK STRAIGHT
STANDING WITH FEET TOGETHER
SITTING WITH LEGS UNCROSSED
43
Prevent neck and back strain by:
Twisting your body to get closer to the client
Standing for a long time in high heels
Bending forward when performing a service
Not reaching overhead for supplies
44
As soon as you notice a discussion is getting off-track, you should:
Bring it back to the main issue
Talk louder
Remain silent
Try harder to make your point
45
The feeling that two people have for one another that feeds each person's need to feel valued is known as:
Emotional balance
Professional ethics
Self-control
Mutual respect
46
A routine behavior that is repeated regularly
Beliefs
Habits
Faults
Values
47
A foot doctor is called:
A dermatologist
A Endocrinologist
A podiatrist
A histologist
48
A polite behavior that shows respect for others is
courtesy
personality
habit
attitude