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Nutrition and Fitness
Nutrition and Fitness
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A #nutrition and #fitnessquiz to test your knowledge and promote good health.
Flashcards
30 cards
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Questions
30
Answers
1
About what percentage of your daily calories should come from fat?
50 to 65 percent
10 to 15 percent
Less than 25 to 35 percent
At least 30 percent
2
Which of the following might cause teens to develop a negative body image?
Having friends with positive attitudes toward their bodies
Being physically active
Focusing on their good qualities
Being picked on at school because of the way they look
3
Which of the following is a characteristic of a fad diet?
a promise of slow, steady weight loss
a claim of effortless weight loss
a long-term plan for healthful eating
a well-balanced approach to eating and physical activity
4
A great tip for when eating out is to
order extra toppings
fill up on pop
get more for your money
avoid fried foods
5
Type of exercise when you use muscle tension to improve strength with little or no movement
Plyometric
Isotonic
Isokinetic
Isometric
6
Measuring the thickness of skin folds at different points on the body is a way to determine
energy balance
body mass index
body composition
metabolism
7
The result of a warm-up include
increased body temperature
increased blood flow
All of the above
increase pulse rate
8
Symptoms of dehydration
fatigue
all of the above
Dizziness
lightheaded
9
Gradually increasing the demands on your body
overload
progression
regularity
specificity
10
The part of an exercise session when you are exercising at your highest peak
warm-up
overload
workout
progression
11
Weight loss plan that is popular only for a short time
fad diet
binge eating disorder
weight cycling
bulimia nervosa
12
Which of the following is not one of the six basic nutrients?
Protein
Vitamins
Fiber
Carbohydrates
13
Which medical condition may require people to limit their salt intake?
Diabetes
High blood pressure
Allergies
High cholesterol
14
What should you so before checking your resting heart rate?
sit quietly for at least 5 minutes
make sure you are pushing yourself
talk to your doc
walk or jog
15
The aroma of freshly-baked bread makes you crave bread even when you are full. What is it?
emotional need
appetite
hunger
physical drive
16
To build cardiovascular fitness, perform aerobic exercise at least
three times a week for 20 minutes
twice a week for 20 minutes
one hour per day
five times a week for 10 minutes
17
Which type of nutrient is not a source of energy?
fats
carbohydrates
proteins
water
18
Taking megadoses of vitamins
is dangerous
is a safe, effective way to get needed nutrients
is more beneficial that taking smaller doses
is a useful way to make weight for athletic competition
19
Which of the following is a mental/emotional benefit of physical activity?
Better balance and coordination
Forming new friendships
Reduced stress
Lower blood pressure
20
You can evaluate your cardiorespiratoty fitness by doing what
push ups
partial curl ups
flexibility measurements
3 minute step test
21
Teens should aim for how many minutes of exercise each day?
25
30
10
60
22
Substances in food that your body needs for growth, repair, and energy?
protein
nutrients
fiber
carbohydrates
23
Exercising at a level that is beyond your regular daily activities
regularity
progression
overload
specificity
24
Nuts contain all nine essential amino acids?
False
True
25
A safe, reasonable rate of weight loss is
1/2 to 1 pound per week
1 to 2 pounds per year
5 pounds per week
1 pound per day
26
Good nutrition can affect your lifelong health by
increasing your risk of stroke
helping to avoid weight gain
leading to osteoporosis
causing cardiovascular disease
27
Your body uses carbohydrates by breaking them down into
sugars
fatty acids
water
amino acids
28
Food choices can be influenced by environmental factors, such as
advertising
appetite
hunger
depression
29
Which of the following is not classified as an eating disorder?
Binge eating
bulimia nervosa
weight cycling
anorexia nervosa
30
Caffeine is found in what performance enhancer?
creatine
energy drinks
androstenedione
anabolic steroids
