KHP 300-002 & 003_Fall 2024_Exam #3 Review Game

Which one of these is NOT an example of a self-energizing strategy for an individual baseball pitcher to use?

The idea of anxiety leading to poor performance which then leads to even more anxiety is known as the anxiety/stress...

Which one of these is an example of a problem-focused coping strategy for a golfer struggling to make par?

Self-talk can be said overtly or covertly.

Which one of these is NOT one of the four main sources of potential organizational stress?

When Jolene goes on a run to take a break from her stressful studying, which type/style of coping strategy is she using?

An athlete with trait anxiety has a predisposition to perceive certain environmental situations as threatening.

All emotions serve a valuable purpose along an athlete's sport journey.

When Billy goes up to the plate to bat, he says, "Eyes on the ball." That is an example of which main type of self-talk?

Goal setting may be used as an energizing strategy at both the team level and the individual level.

A mood is a brief, distinct response to the environment, whereas an emotion is more drawn-out and may last for days.

Which one of these is an example of a "bridge" thought for a football kicker who has anxiety about kicking field goals?

Self-affirmation statements should be vivid but do not need to be believable.

It is recommended that self-talk statements be very lengthy and tough to pronounce.

In the primary appraisal stage of the stress process, the athlete decides whether the outcome of the game is important.

Part of Lightning McQueen's self-talk statements from Pixar's (2006) movie, Cars, was: "Focus. Speedy. I am Speedy."

Which one of these emotions is believed to have the largest influence on athletic performance?

The stress process for an athlete begins with a stress response.

Which one of these showcases an approach coping style for a soccer goalie who is afraid of her opponents scoring goals?

Being too anxious before a big sport competition is always more harmful to performance than being too relaxed.

Which one of these is NOT one of the main emotions portrayed by a character in Pixar's (2024) movie, Inside Out 2?

An advanced tennis player often performs best with significantly higher levels of arousal than a beginner tennis player.

Which one of these is NOT one of the four main types (i.e., the "what") of self-talk?

What was the name of the meditation exercise that we participated in during class?

Which one of these is an example of a behavioral coping strategy for a marathon runner who begins to "hit the wall."

Which one of these is NOT one of the main factors that is needed to ignite the relaxation response during an exercise?

If Carly is struggling with somatic anxiety before her soccer game, which one of these might she be experiencing?

Which one of these is an emotion-focused coping strategy for a marathon runner who is feeling unprepared?

The drive theory says that there is a curvilinear relationship between arousal and performance.

Chelsea says, "I am strong and powerful," before she serves in a volleyball game, which is what main type of self-talk?

Theo is practicing a relaxation strategy in which he says to himself, "My left arm is heavy." This strategy is called...

Brett did not have time to stretch prior to his cross county race. This will likely result in the stress response if...

Positive, negative, and neutral thoughts can all be "written" down on leaves during the "Leaves on a Stream" exercise.

Possessing a sense of "ownership" for a coping skill helps enhance the generalizability of a coping strategy.

Which one of these is NOT one of the main reasons why self-talk is beneficial?

Eustress refers to "good" stress.

If a stressor is seen as uncontrollable, then an emotion-focused coping strategy is better than a problem-focused one.

Maria says, "Blast off!," when she crosses the starting line of a race. That is which main type of self-talk?

The optimal level of arousal for performance is the exact same across all athletes.

It is better to understand stress as a process rather than as an outcome.

According to the dispositional hypothesis, athletes' coping strategies are dynamic and fluid.

Which one of these activities often requires the least amount of arousal in order to achieve optimal performance?

Which one of these songs was played during our in-class "Music & Emotions" exercise?

How might an athlete's emotion of anger due to lack of playing time be used appropriately to help benefit her journey?

A proactive coping strategy is one that an athlete prepares in advance in anticipation of a potentially stressful event.