The amount of O2 taken up per minute

How might a training programme be more effective?

Follow the principles of training

Etiquette is written into the rules

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General Revsion 1 GCSE

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Questions 20

Answers

1
VO2max is..
O2 release per minute
The amount of O2 taken up per hour
Amount of 02 breathed in and out in one minute
The amount of O2 taken up per minute
2
.... is a method of preventing tedium in training.
listening to music
using a mobile phone
setting targets
altering the activity
3
How would a synovial joint aid performance?
Increased elasticity
Less strength
Lower flexibility
Increased ROM
4
How might school promote health? - pick the odd one out
Dedicated PE staff.
Provide healthy meals in the canteen
Provide subsidised coaching
Provide examination options.
5
Cardiac hypertrophy can also be referred to as part of...
Athletic CVE
Athletes heart
Getting fitter
Improving training
6
What is a suitable test for strength?
Wingate test
Grip test
Lifting a big box
Shot put
7
Which is the odd one out?
Playing fields
Astroturf
Swimming pool
Tennis courts
8
How might a training programme be more effective?
Complete all tasks
Follow the principles of training
Follow the instructions of the coach
Try your hardest
9
Which muscle pulls on a bone to create movement?
Antagonist
Synergist
Agonist
Mover
10
How would reduced protein in a diet effect an athlete?
Get tired quicker
Less DOMS
Constipation
Less muscle repair
11
What is a characteristic of skill?
No understanding
Mistakes
Looks good
Pre-disposed
12
What does P stand for in SPORT?
Product
Player
Progression
Progessive
13
Anaerobic performance leads to...
Diarrhea
Lactic acid build up
Soreness in the joints
Winning the event
14
Which is incorrect?
Good etiquette could be to shake hands
Etiquette is written into the rules
Poor sportsmanship will decrease performance
Sportsmanship is desired in performance
15
Which is the odd one out?
TV has no affect on rules
TV provides extra money for sports
TV is good for sports exposure
Watching TV will decrease skill levels
16
What is a suitable example of muscular endurance?
Football penalty kick
Marathon
High jump
Sit ups
17
Which is a bone in the lower leg
Sternum
Fibia
Tibia
Carpels
18
Which is a recognised method of learning?
Error and repeat
Trial and error
Conditional response
Stimulus - response
19
The role of an official is to...
Be biased
Blow the whistle hard
Have a dominant personality
Keep the players safe
20
How would a coach set targets?
SPORT
FITT
SMARTER
By shouting!

General Revsion 1 GCSE Flashcards | StudBud

General Revsion 1 GCSE

20 termsStudBud Administration24 plays

all topics

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
VO2max is..
O2 release per minute
The amount of O2 taken up per hour
Amount of 02 breathed in and out in one minute
The amount of O2 taken up per minute
2
.... is a method of preventing tedium in training.
listening to music
using a mobile phone
setting targets
altering the activity
3
How would a synovial joint aid performance?
Increased elasticity
Less strength
Lower flexibility
Increased ROM
4
How might school promote health? - pick the odd one out
Dedicated PE staff.
Provide healthy meals in the canteen
Provide subsidised coaching
Provide examination options.
5
Cardiac hypertrophy can also be referred to as part of...
Athletic CVE
Athletes heart
Getting fitter
Improving training
6
What is a suitable test for strength?
Wingate test
Grip test
Lifting a big box
Shot put
7
Which is the odd one out?
Playing fields
Astroturf
Swimming pool
Tennis courts
8
How might a training programme be more effective?
Complete all tasks
Follow the principles of training
Follow the instructions of the coach
Try your hardest
9
Which muscle pulls on a bone to create movement?
Antagonist
Synergist
Agonist
Mover
10
How would reduced protein in a diet effect an athlete?
Get tired quicker
Less DOMS
Constipation
Less muscle repair
11
What is a characteristic of skill?
No understanding
Mistakes
Looks good
Pre-disposed
12
What does P stand for in SPORT?
Product
Player
Progression
Progessive
13
Anaerobic performance leads to...
Diarrhea
Lactic acid build up
Soreness in the joints
Winning the event
14
Which is incorrect?
Good etiquette could be to shake hands
Etiquette is written into the rules
Poor sportsmanship will decrease performance
Sportsmanship is desired in performance
15
Which is the odd one out?
TV has no affect on rules
TV provides extra money for sports
TV is good for sports exposure
Watching TV will decrease skill levels
16
What is a suitable example of muscular endurance?
Football penalty kick
Marathon
High jump
Sit ups
17
Which is a bone in the lower leg
Sternum
Fibia
Tibia
Carpels
18
Which is a recognised method of learning?
Error and repeat
Trial and error
Conditional response
Stimulus - response
19
The role of an official is to...
Be biased
Blow the whistle hard
Have a dominant personality
Keep the players safe
20
How would a coach set targets?
SPORT
FITT
SMARTER
By shouting!