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Food and Nutrition Quiz Flashcards | StudBud
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Food and Nutrition Quiz
Food and Nutrition Quiz
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StudBud Administration
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A quick quiz on fun nutritional facts and finding what food is more nutritious for us!
Flashcards
11 cards
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Questions
11
Answers
1
What are the two types of carbohydrates?
Saturated and Unsaturated
Simple and Complex
2
What are the two types of unsaturated fats?
Polysaturated and monosaturated
Unsaturated and Saturated
Polyunsaturated and Monounsaturated
3
Are unsaturated fats good or bad?
Good
Good and Bad
Bad
4
What are carbohydrates?
Found in many foods mostly in grains, fruits, and dairy
All of the above
Most important fuel source for the body
Composed of sugars
5
A healthy snack would be...
Cookies
A protein bar
A candy bar
An apple
6
Which of these is not a high protein food?
Cheese
Hummus
Banana
Fish/Meat
7
About how many people get sick from food poisoning each year?
76 million
86 thousand
76 thousand
86 million
8
What is the most important meal of the day?
Lunch
Brunch
Breakfast
Dinner
9
How much water is recommended each day?
6 pints
10 cups
8 cups
4 gallons
10
What color of fruit has Vitamin C in it?
Yellow-Orange
Orange
Red
Yellow
11
What percent of your diet should be carbohydrates?
65%
45%
35%
25%
