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Year 11 PE - Chapter 12 Revision Flashcards | StudBud
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Year 11 PE - Chapter 12 Revision
Year 11 PE - Chapter 12 Revision
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#pe #chapter12 #revision #physicalactivityconcepts
Flashcards
19 cards
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Practice quiz
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Host live
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Questions
19
Answers
1
How many METs would you expend doing Australian Rules Football?
8
11
9
10
2
Active Transport is any 'self propelled' mode of transport.
False
True
3
Which of the following is NOT an example of "Household Chores?"
Sweeping
Rollerblading
Vacuuming
Mopping
4
Which of the following is NOT a type of activity in the Physical Activity Pyramid
Interval Training
Active sports and recreation
Flexibility exercises
Active aerobic activities
5
Hypertension is a medical term for?
High Cholesterol
High Blood Pressure
Low Blood Pressure
Low Cholesterol
6
A "MET" is what?
Measure of metres gained
Measure of Energy used
Metabolic Equivalent
Making Ella Tired
7
Which one of the following is NOT a method of determining activity intensity
Lactid Acid
Talk Test
MET
Heart Rate
8
Sedentary Behaviour is
Using high amounts of energy
Staying in the same place for much of the time
Being fat and lazy
Performing vigorous activity
9
On the MET scale, which sport expends the MOST energy?
Walking the dog
Skateboarding
Cross-Country Running
Rugby
10
Many chronic diseases are caused by inactivity
True
False
11
How often should you do level 2 exercises for?
2-3 days a week
4-7 days a week
1 day a week
3-6 days a week
12
Which of the following is not a physical activity?
Dance
Household Chores
Work
Video Games
13
Obesity affects approximately what percentage of Australian adults?
60
50
40
70
14
What does BMI stand for?
Body Massive Index
Body Mass Indent
Body Mass Index
Miss Booty Index
15
Which type of Diabetes is a result of lifestyle choices?
Type 3 Diabetes
Type 1 Diabetes
Type 2 Diabetes
16
How many levels does the Physical Activity Pyramid have?
3
4
2
1
17
Which of these is NOT a physical benefit to physical activity?
Improved eye lids
Improved flexibility
Improve flexibility
Improve strength
18
Frequency is the number of times a person engages in physical activity within a given time
True
False
19
On the MET scale, which sport expends the MOST energy?
Tennis
Water Polo
Water Skiing
Tai Chi
