What is circuit training?

Involves a series of exercises where you work and rest.

One advantage of continuous training is?

Ideal for someone training on their own

One disadvantage of continuous training is?

Does not improve anaerobic fitness

What is continuous training?

Working for a sustained period of time without rest

What type of sports performer would benefit from circuit training?

Games players such as footballers

What type of sports performer would benefit from high altitude training?

Endurance athletes who work aerobically such as footballers

One advantage of interval training is?

Trains both aerobic and anaerobic fitness

One disadvantage of circuit training is?

Quite a large space is required

One disadvantage of plyometric training is?

Repetitive bounding can cause stress on the joints

One disadvantage of fartlek training is?

Not suitable for groups or teams as it must be tailored to the individual

One disadvantage of static stretching is?

Concentrates on one type of stretching

One advantage of fartlek training is?

No specialist equipment is needed

What type of sports performer would benefit from weight training?

Strength and power athletes such as a rugby player

What type of sports performer would benefit from interval training?

Short-interval HITT benefits racket players and sprinters

One advantage of weight training is?

Can concentrate on on specific muscles

One advantage of circuit training is?

Large groups can train at the same time

A limitation to altitude training is?

It can be expensive to travel from the UK to high altitudes

One disadvantage of interval training is?

Need longer recoery of up 48 hours

One disadvantage of high altitude training is?

Possibility if suffering from altitude sickness

What component of fitness can circuit training improve?

All depending on the type of exercises

What is interval training and high intensity interval training (HITT)?

Involves alternating between periods of work and rest

What type of sports performer would benefit from fartlek training?

Experienced endurance athletes such as marathon runners

What is fartlek training?

Involves periods of fast work with periods of slower work

One advantage of plyometric training is?

Requires little or no equipment

What type of sports performer would benefit from plyometric training?

Sports requiring power such as javelin throwing

What is weight training?

Involves using weights or resistance machines

What is static stretching?

Holding a stretch for up to 30-seconds

One disadvantage of weight training is?

A spotter is needed if you want lift loaded free weights

One advantage of high altitude training is?

Increases more oxygenated red blood cells

Weight training can improve?

Strength, power and muscular enduracne

What is high altitude training?

An effective form of aerobic training

What type of sports performer would benefit from continuous training?

Endurance athletes such as marathon runners

What are the two most common forms of HITT training?

Long and short interval training

One advantage of static stretching is?

Concentrates on a vary specific component of fitness

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Types of Training (AQA GCSE PE)

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Questions 42

Answers

1
What is circuit training?
Working for a long period of time without stopping
Involves a series of exercises where you work and rest.
Training at high altitude
Exercising on your own
2
A goalkeeper would spend more time on stretching...
Lower back and leg muscles
Hamstring and quadriceps
Deltoids and latissimus dorsi
Calfs and groins
3
One advantage of continuous training is?
Technique can be affected due to fatigue
Trains aerobic and anaerobic fitness
Ideal for someone training on their own
Copies sporting movements
4
One disadvantage of continuous training is?
Does not improve anaerobic fitness
Bad weather can be problematic
Helps decrease speed and power
Good for general fitness
5
What type of sports performer would benefit from static stretching?
Rower
Gymnastics
Volleyball player
Badminton player
6
What is continuous training?
Working in blocks of time
Working for a sustained period of time without rest
Working for short bursts
Working for minimal time with lots of rest
7
Which one of the following is NOT an example of physical training that would use continuous training?
Swimming
Cycling
Rowing
Throwing
8
What type of sports performer would benefit from circuit training?
Games players such as footballers
Speed athletes such as 100m sprinter
Experienced athletes
Power athletes such as a weight lifter
9
What type of sports performer would benefit from high altitude training?
Speed athletes who work anaerobically such as sprinters
Strength athletes such as weightlifters
Power athletes such as high jumpers
Endurance athletes who work aerobically such as footballers
10
One advantage of interval training is?
Complicated to set up
Low risk of injury and fatigue
Rapidly improves muscle gains
Trains both aerobic and anaerobic fitness
11
One disadvantage of circuit training is?
Relatively easy to set up
Not suitable for aerobic athletes
Quite a large space is required
Very flexible and can train a range of components of fitness
12
One disadvantage of plyometric training is?
Fitness can be lost or reduced
You reach your MHR to quickly
Your mechanical advantage is lost
Repetitive bounding can cause stress on the joints
13
What is plyometric training?
Low impact exercise
High impact exercise
Slow impact exercise
Medium impact exercise
14
One disadvantage of fartlek training is?
Not suitable for groups or teams as it must be tailored to the individual
Does not improve any component of fitness
The majority of athletes find this type of training boring
Can put a lot of pressure on the body's systems
15
Why is it important to exercise correctly with free weights?
To stop muscle gains
To prevent injury
To improve joint movement
To lower the risk of health problems
16
One disadvantage of static stretching is?
Difficult to set up
Technique is affected due to fatigue
Concentrates on one type of stretching
Takes a lot of time and must be planned
17
One advantage of fartlek training is?
Helps control self-paced skills
No specialist equipment is needed
People of am elderly age can see the best benefits
Ideal for beginners
18
What type of sports performer would benefit from weight training?
Coordinated athletes such as tennis players
Agile athletes such as badminton players
Strength and power athletes such as a rugby player
Balance athletes such as gymnasts
19
What type of sports performer would benefit from interval training?
Short-interval HITT benefits racket players and sprinters
Fast HITT benefits 400m runners
Medium HITT benefits middle distance runners
Slow HITT benefits table tennis players
20
Which one of the following is not a type of circuit training?
Timed
Energy
Varied
Fixed load
21
One advantage of weight training is?
Ensures blood transfer around the body
Helps improve warm ups
Sponsorship helps maintain equipment
Can concentrate on on specific muscles
22
One advantage of circuit training is?
Fitness can be lost or reduced
Focuses on types of stretches
Requires specialist equipment
Large groups can train at the same time
23
A limitation to altitude training is?
It can reduce skill level
It can prevent injuries when training at high altitude
It can be expensive to travel from the UK to high altitudes
It can cause you to loose muscle mass very quickly
24
One disadvantage of interval training is?
Short turn around allows for speedy recovery
Need longer recoery of up 48 hours
Need to eat a lot of food to help mental recovery
Prolong periods of time off can lead to injury
25
One disadvantage of high altitude training is?
Benefits last too long
Possibility if suffering from altitude sickness
Not suited for aerobic performers
Too easy to complete training
26
What component of fitness can circuit training improve?
All depending on the type of exercises
Coordination only
None as it does not relate
Balance and control
27
What is interval training and high intensity interval training (HITT)?
Involves alternating between periods of work and rest
High impact exercise
Lifting a variety of weighted equipment
Low impact exercise
28
What type of sports performer would benefit from fartlek training?
Athletes that need reaction time such as goalkeepers
Beginners and young athletes new to sport
Power athletes such as sumo wrestlers
Experienced endurance athletes such as marathon runners
29
What is fartlek training?
Involves high levels of fitness
Involves much more rest time and high work rate
Involves periods of fast work with periods of slower work
Involves non-stop work for an amount of time
30
How long would you train for during continuous training for any benefits?
Less than 5 minutes
10 minutes
15 minutes
More than 20 minutes
31
One advantage of plyometric training is?
Helps circulate the blood faster
Improves how long you can train for
Requires little or no equipment
Focuses on endurance based fitness
32
What type of sports performer would benefit from plyometric training?
Balance athletes such as a skier
Distance athletes needing cardiovascular endurance
A golfer who needs coordination
Sports requiring power such as javelin throwing
33
Fartlek is often used in running when the performer changes between...
Sprinting, jogging and walking
Walking at a fast pace
Sprinting and resting
Continuous jogging
34
What is weight training?
Involves using specialist equipment
Involves using sports equipment
Involves using weights or resistance machines
Involves using body weight exercises
35
What is static stretching?
Stretching for 4-seconds
Holding a stretch for up to 30-seconds
Moving and stretching at the same time
Whole body mobility and stability work
36
One disadvantage of weight training is?
Not suitable for small groups
Requires a lot of experience
People with disabilities cannot lift weights
A spotter is needed if you want lift loaded free weights
37
One advantage of high altitude training is?
Involves your body to work harder
Makes you train longer during anaerobic work
Increases more oxygenated red blood cells
Creates more white blood cells
38
Weight training can improve?
Speed, agility and balance
Cardiovascular endurance and reaction time
Flexibility, coordination and timing
Strength, power and muscular enduracne
39
What is high altitude training?
A useful method for anaerobic training
A meaningful training programme for sprinters
An effective form of aerobic training
A movement and lever type of training
40
What type of sports performer would benefit from continuous training?
Coordinated athletes such as archery
Endurance athletes such as marathon runners
Flexible athletes such as gymnasts
All round athletes such as a basketball player
41
What are the two most common forms of HITT training?
Long and short interval training
Medium interval training
Fast interval training
Slow interval training
42
One advantage of static stretching is?
Concentrates on a vary specific component of fitness
Can help develop social aspects
Improves all types of levers
Allows for a lot of variety

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