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Energise Me!
Energise Me!
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Quiz on energy systems, where energy comes from, how it is used in the body
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20 cards
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Questions
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Answers
1
Rank the three energy systems in terms of rate capable of providing energy for ATP resynthesis
Aerobic, Lactic Acid, ATP-PC
Lactic Acid, ATP-PC, Aerobic
ATP-PC, Lactic Acid, Aerobic
Aerobic, ATP-PC, Lactic Acid
2
Anaerobic Glycolysis chemical reaction...
Glycogen = ATP + LA
Glycogen = ATP + CO2 + H2O
3
Energy systems working together, at different rates, to supply ATP required for activity ...
ATP resynthesis
Predominant Energy System
Energy System Interplay
Energy System Interaction
4
ATP = ADP + Pi + energy
True
False
5
Two factors that determine the ATP demand of an activity are
intensity and duration
duration and fitness
intensity and frequency
intensity and type
6
What is used to produce energy when oxygen is not present?
Glycogen
Glycogen & Protein
Glycogen & Fat
Glycogen, ATP & PC
7
Water is a waste product of which energy system?
ATP-PC
Aerobic
Lactic Acid
Anaerobic Glycolysis
8
The two main fuel sources for Aerobic energy production are
Carbohydrates and Fats
Fats and Phosphocreatine
Proteins and Fats
Carbohydrates and Proteins
9
Carbohydrates and Fats are the main food fuels used to supply energy for ATP resynthesis.
True
False
10
The body's main energy "currency", a high energy molecule stored in muscle cells and elsewhere
ATP-PC
ADP
Glycogen
ATP
11
Hitting the wall is when an athlete
changes over from anaerobic to aerobic energy systems
changes over from aerobic to anaerobic energy systems
changes over from glycogen to fats as a fuel source
changes over from fats to glycogen as a fuel source
12
Aerobic Glycolysis chemical reaction...
Glycogen = ATP + CO2 + H2O
Glycogen = ATP + Lactic Acid
13
The predominant energy system is the energy system
mainly being utilised by the athlete
hardly being utilised by the athlete
14
When ATP resynthesis occurs via energy pathways that require the presence of oxygen
Phosphate metabolism
Phosphorylation
Aerobic metabolism
Anaerobic metabolism
15
The following is NOT a name for an anaerobic energy system
ATP Energy system
Phosphate Energy System
ATP-PC Energy System
Phosphocreatine Energy System
16
Generally, as exercise duration increases the intensity at which it can be performed decreases
False
True
17
The two energy systems that can supply ATP resynthesis at a rapid rate for power events are
Aerobic Glycolysis and Lactic Acid
ATP-PC and Anaerobic Glycolysis
Aerobic and Anaerobic Glycolysis
ATP-PC and Aerobic
18
Not used in anaerobic energy production
Glycogen
Creatine kinase
Fats
Phosphocreatine
19
Which is not a characteristic of the ATP-PC energy system?
has a limited supply, but most restores in about 3 minutes
has an unlimited supply when used in presence of oxygen
Is created by breaking down creatine phosphate molecule
typically lasts 6-10 secs maximal energy
20
The difference between rate and yield in terms of ATP demand
Rate is how provided, Yield is which energy system
Rate is how much, Yield is how quickly
Rate is what type, Yield is how quickly
Rate is how quickly, Yield is how much
