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mind/body quiz
mind/body quiz
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Questions
15
Answers
1
yoga was Originally a Chinese fighting art that began 700-1500 years ago
False
True
2
the term Tai Chi means supreme ultimate
False
True
3
what increases as you do yoga
height
speed
stability
wingspan
4
visualizing yourself achieving a goal can be helpful
True
False
5
pilates help which of the following
muscle core strength
all of the above
posture
flexibility
6
what do you avoid when doing yoga
lack of sleep
injury
decreasing stress
increasing flexibility
7
what is an example of a self care tool kit
gambling
isolation
meditation
negative thoughts
8
yoga is very helpful with mindfulness
True
False
9
what is an example of maladaptive behavior
goal setting
exercise
self-affirmation
drug use
10
progressive relaxation can be done before bed
True
False
11
How many movements of tai chi are there?
70
40
15
29
12
guided imagery started in?
Germany
japan
Greece and China
united states
13
where did yoga originate from?
united states
the Philippines
India
China
14
what is tightened for muscle relaxation
chest
arms
hands
shoulders
15
the word yoga can mean?
discipline
yoke
all of the above
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